[논문]Muscle Activation Patterns of Lower-Body Musculature Among 3 Traditional Lower-Body Exercises in Trained Women

Korak, J. Adam; Paquette, Max R.; Fuller, Dana K.; Caputo, Jennifer L.; Coons, John M.

doi:10.1519/jsc.0000000000002513

[해외논문] Muscle Activation Patterns of Lower-Body Musculature Among 3 Traditional Lower-Body Exercises in Trained Women 원문보기

Journal of strength and conditioning research, v.32 no.10, 2018년, pp.2770 - 2775

Korak, J. Adam (Department of Health and Human Performance, University of St. Thomas, St. Paul, Minnesota) , Paquette, Max R. , Fuller, Dana K. (School of Health Studies, University of Memphis, Memphis, Tennessee) , Caputo, Jennifer L. (and) , Coons, John M. (Psychology)

Abstract ▼ AI-Helper

AbstractKorak, JA, Paquette, MR, Fuller, DK, Caputo, JL, and Coons, JM. Muscle activation patterns of lower-body musculature among 3 traditional lower-body exercises in trained women. J Strength Cond Res 32(10): 2770-2775, 2018-The deadlift and back and front squats are common multijoint, lower-body resistance exercises that target similar musculature. To our knowledge, muscle activity measured using surface electromyography has never been analyzed among these 3 exercises. Furthermore, most literature examining this topic has included male participants creating a void in the literature for the female population. Knowledge of lower-body muscle activation among these 3 exercises can aid coaches, trainers, and therapists for training and rehabilitative purposes. Trained women (n = 13) completed 2 days of testing including a 1-repetition maximum (1RM) estimation, an actual 1RM, and 3 repetitions at 75% 1RM load for the deadlift and back and front squats. Muscle activity of the 3 repetitions of each muscle was averaged and normalized as a percentage to the 1RM lifts for the deadlift and front and back squats. Five separate repeated-measure analysis of variances were performed indicating muscle activity of the gluteus maximus (GM) differed among the 3 exercises (p = 0.01, JOURNAL/jscr/04.03/00124278-201810000-00010/inline-formula1/v/2023-08-19T002801Z/r/image-tiff = 0.39). Specifically, post hoc analysis indicated greater muscle activity during the front squat (M = 94%, SD = 15%) compared with the deadlift (M = 72%, SD = 16%; p ≤ 0.05) in the GM. No significant differences were observed among the lifts in the vastus medialis, vastus lateralis, biceps femoris, and rectus femoris. Strength and conditioning specialist and trainers can use these findings by prescribing the front squat to recruit greater motor units of the GM.

참고문헌 (21)

Psychol Methods Bakker 19 409 2014 10.1037/met0000014 Outlier removal, sum scores, and the inflation of the type I error rate in independent samples t tests: The power of alternatives and recommendations

상세보기
J Strength Cond Res Barnes 2017 Acute neuromuscular and endocrine responses to two different compound exercises: Squat versus deadlift
J Phys Conf Ser Braidot 90 2007 10.1088/1742-6596/90/1/012009 Biomechanics of front and back squat exercises

상세보기
J Strength Cond Res Caterisano 16 428 2002 The effect of back squat depth on the EMG activity of 4 superficial hip and thigh muscles

상세보기
J Strength Cond Res Clark 26 1169 2012 10.1519/JSC.0b013e31822d533d Muscle activation in the loaded free barbell squat: A brief review

상세보기
J Appl Biomech Contreras 32 16 2016 10.1123/jab.2015-0113 A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyography amplitude in the parallel, full, and front squat variations in resistance-trained females

상세보기
Ergonomics Cook 30 1413 1987 10.1080/00140138708966035 The effects of load placement on the EMG activity of the low back muscles during load carrying by men and women

상세보기
Med Sci Sports Exerc Escamilla 33 127 2001 10.1097/00005768-200101000-00020 Knee biomechanics of the dynamic squat exercise

상세보기
J Strength Cond Res Gullett 23 284 2009 10.1519/JSC.0b013e31818546bb A biomechanical comparison of back and front squats in healthy trained individuals

상세보기
J Strength Cond Res Hales 23 2574 2009 10.1519/JSC.0b013e3181bc1d2a Kinematic analysis of the powerlifting style squat and the conventional deadlift during competition: Is there a cross-over effect between lifts?

상세보기
J Strength Cond Res Hamlyn 21 1108 2007 Trunk muscle activation during dynamic weight-training exercises and isometric instability activities

상세보기
Roessingh Res Development Hermens 8 13 1999 European recommendations for surface electromyography
J Phys Ther Sci Kang 29 43 2017 10.1589/jpts.29.43 A study on muscle activity and ratio of the knee extensor depending on the types of squat exercise

상세보기
Eur J Appl Physiol Korak 117 1891 2017 10.1007/s00421-017-3661-6 Effect of rest-pause vs. traditional bench press training on muscle strength, electromyography, and lifting volume in randomized trial protocols

상세보기
J Sport Rehabil McCurdy 19 57 2010 10.1123/jsr.19.1.57 Comparison of lower extremity EMG between the 2-leg squat and modified single-leg squat in female athletes

상세보기
J Fitness Res McKean 1 23 2012 Does segment length influence the hip, knee and ankle coordination during the squat movement
Int J Sports Phys Ther Mills 10 946 2015 Effect of restricted hip flexor muscle length on hip extensor muscle activity and lower extremity biomechanics in college-aged female soccer players
J Biomech van Dieën 70 219 2018 10.1016/j.jbiomech.2017.07.016 Sensory contributions to stabilization of trunk posture in the sagittal plane

상세보기
Am J Sports Med Wilk 24 518 1996 10.1177/036354659602400418 A comparison of tibiofemoral joint forces and electromyographic activity during open and closed kinetic chain exercises

상세보기
J Strength Cond Res Wright 13 168 1999 Electromyographic activity of the hamstrings during performance of the leg curl, stiff-leg deadlift, and back squat movements

상세보기
J Sports Sci Yavuz 33 1058 2015 10.1080/02640414.2014.984240 Kinematic and EMG activities during front and back squat variations in maximum loads

상세보기

내보내기 구분	파일저장 인쇄 메일전송
구성항목	기본정보 상세정보 관리번호, 논문명, 저널/프로시딩명, 저자 , 발행년, 권, 호, 시작페이지, 끝페이지, 발행기관 관리번호, 논문명, 대등논문명, 저자 , 저널/프로시딩명, 발행기관, 발행년, 발행언어, 권, 호, 시작페이지, 끝페이지, ISBN, ISSN, 주제분야, 키워드, 초록(한글), 초록(영문), 저자(소속기관)
저장형식	Text(ASCII format) Excel format RefWorks Direct Export RIS format (for Reference Manager, ProCite, EndNote), Scholar's Aids, Mendeley
메일정보	받는사람 (필수) @ 보내는사람 (선택) @ 제목 내용 KISTI 검색결과 이메일 서비스
안내	총 건의 자료가 검색되었습니다. 다운받으실 자료의 인덱스를 입력하세요. (1-10,000) 검색결과의 순서대로 최대 10,000건 까지 다운로드가 가능합니다. 데이타가 많을 경우 속도가 느려질 수 있습니다.(최대 2~3분 소요) 다운로드 파일은 UTF-8 형태로 저장됩니다. 파일의 내용이 제대로 보이지 않을실 때는 웹브라우저 상단의 보기 -> 인코딩 -> 자동선택 여부를 확인하십시오. ~ Text(ASCII format) Excel format

연합인증

[해외논문] Muscle Activation Patterns of Lower-Body Musculature Among 3 Traditional Lower-Body Exercises in Trained Women 원문보기

Abstract ▼ AI-Helper

참고문헌 (21)

이 논문을 인용한 문헌

관련 콘텐츠

원문 보기

원문 URL 링크

오픈액세스(OA) 유형

이 논문과 함께 이용한 콘텐츠

AI-Helper ※ AI-Helper는 오픈소스 모델을 사용합니다.

선택된 텍스트