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BioMed research international, v.2018, 2018년, pp.6804534 -
Słomka, Kajetan J. (Department of Human Motor Behavior, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikolowska Street, 40-065 Katowice, Poland) , Pawłowski, Michał (Department of Human Motor Behavior, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikolowska Street, 40-065 Katowice, Poland) , Michalska, Justyna (Department of Human Motor Behavior, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikolowska Street, 40-065 Katowice, Poland) , Kamieniarz, Anna (Department of Human Motor Behavior, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikolowska Street, 40-065 Katowice, Poland) , Brachman, Anna (Department of Human Motor Behavior, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikolowska Street, 40-065 Katowice, Poland) , Juras, Grzegorz (Department of Human Motor Behavior, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikolowska Street, 40-065 Katowice, Poland)
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Objectives The purpose of this study was to determine the effects of an 8-week complex balance training program on dynamic balance in skiers according to the new balance training protocol. DesignIntervention study, comprising 8 weeks of core stability, plyometric, balance, and stretching exercises. ...
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