[논문]Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males

Bridge, Aaron; Brown, Joseph; Snider, Hayden; Nasato, Matthew; Ward, Wendy E.; Roy, Brian D.; Josse, Andrea R.

doi:10.3389/fnut.2019.00055

[해외논문] Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males 원문보기

Frontiers in nutrition : FNUT, v.6, 2019년, pp.55 -

Bridge, Aaron (Department of Kinesiology, Faculty of Applied Health Sciences, Brock University , St. Catharines, ON , Canada) , Brown, Joseph (Department of Kinesiology, Faculty of Applied Health Sciences, Brock University , St. Catharines, ON , Canada) , Snider, Hayden (School of Kinesiology and Health Science, Faculty of Health, York University , Toronto, ON , Canada) , Nasato, Matthew (Department of Kinesiology, Faculty of Applied Health Sciences, Brock University , St. Catharines, ON , Canada) , Ward, Wendy E. (Department of Kinesiology, Faculty of Applied Health Sciences, Brock University , St. Catharines, ON , Canada) , Roy, Brian D. (Department of Kinesiology, Faculty of Applied Health Sciences, Brock University , St. Catharines, ON , Canada) , Josse, Andrea R. (Department of Kinesiology, Faculty of Applied Health Sciences, Brock University , St. Catharines, ON , Canada)

Abstract ▼ AI-Helper

Milk and/or whey protein plus resistance exercise (RT) increase strength and muscle size, and optimize body composition in adult males and females. Greek yogurt (GY) contains similar muscle-supporting nutrients as milk yet it is different in several ways including being a semi-solid food, containing bacterial cultures and having a higher protein content (mostly casein) per serving. GY has yet to be investigated in the context of a RT program. The purpose of this study was to assess the effects of GY consumption plus RT on strength, muscle thickness and body composition in lean, untrained, university-aged males. Thirty untrained, university-aged (20.6 ± 2.2 years) males were randomized to 2 groups (n = 15/group): fat-free, plain GY or a Placebo Pudding (PP; isoenergetic carbohydrate-based pudding) and underwent a combined RT/plyometric training program 3 days/week for 12 weeks. They consumed either GY (20 g protein/dose) or PP (0 g protein/dose) daily, 3 times on training days and 2 times on non-training days. After 12 weeks, both groups significantly increased strength, muscle thickness and fat-free mass (FFM) (p < 0.05). The GY group gained more total strength (GY; 98 ± 37 kg, PP; 57 ± 15 kg), more biceps brachii muscular thickness (GY; 0.46 ± 0.3 cm, PP; 0.12 ± 0.2 cm), more FFM (GY; 2.4 ± 1.5 kg, PP; 1.3 ± 1.3 kg), and reduced % body fat (GY; −1.1 ± 2.2%, PP; 0.1 ± 2.6%) than PP group (p < 0.05 expressed as absolute change). Thus, consumption of GY during a training program resulted in improved strength, muscle thickness and body composition over a carbohydrate-based placebo. Given the results of our study, the general benefits of consuming GY and its distinctiveness from milk, GY can be a plausible, post-exercise, nutrient-rich alternative for positive strength, muscle, and body composition adaptations.

Keyword

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용어 설명: PCR은 세균 특이성이 있는 primer를 이용하여 적은 수의 세균이 있을지라도 쉽게 검출할 수 있는 유용한 방법이며, 이를 이용하여 구강 내 치면세균막이나 타액에서 직접 세균을 검출할 수 있게 되었다[8].

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