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A fitness accessory includes a seat, a rotary table retained to the seat by a base plate, and a ball bearing retained between the seat and the rotary table, and a back plate detachable fastened to one side of the seat by dovetail joints. The seat has a pair of opposing hand grips when the appliance

A fitness accessory includes a seat, a rotary table retained to the seat by a base plate, and a ball bearing retained between the seat and the rotary table, and a back plate detachable fastened to one side of the seat by dovetail joints. The seat has a pair of opposing hand grips when the appliance is used for push ups or sit ups. The rotary table has external raised portions for rubbing and kneading the feet when as the appliance is turned upside-down on the ground and stepped on. Elastic cords may be fastened to the base plate by plug members for pulling exercises.

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A readily portable, invertible, fitness accessory comprising: a) a rotary seat assembly comprising i) a seat having a top surface shaped to fit the hips of a user of the accessory and a pair of hand grips provided at opposing locations at the periphery of the seat; ii) a rotary table retained to sai

A readily portable, invertible, fitness accessory comprising: a) a rotary seat assembly comprising i) a seat having a top surface shaped to fit the hips of a user of the accessory and a pair of hand grips provided at opposing locations at the periphery of the seat; ii) a rotary table retained to said seat by a base plate, said rotary table having an external surface adapted for the user to stand and balance thereon; iii) a ball bearing retained between said seat and said rotary table to enable rotation of the rotary table relative to the seat and base plate; b) a pair of resilient members having attachment means to enable attachment thereof to the rotary seat assembly, the resilient members each having a hand grip at a free end thereof; c) a back plate having attachment means to enable attachment to said rotary seat assembly, wherein; d) said fitness accessory is able to be provided in a first, second and third configuration, in the first configuration, the seat is upwardly facing with the back plate attached to the rotary seat assembly to enable a user of the apparatus to do sit up and push up exercises, in the second configuration, the seat is upwardly facing and the back plate is detached from the rotary seat assembly so that the user can be seated on the seat and rotate the seat relative to the rotary member and in the third configuration, the external surface of the rotary table is upwardly facing and the resilient members are attached to the rotary seat assembly to enable the user to stand on the rotary table and rotate the rotary table relative to the base plate and the seat, holding the elastic members by the hand grips and optionally pulling the elastic members upwardly so as to exercise the arm muscles.