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An exercise weight system for providing an adjustable exercise resistance or mass comprises a plurality of individual weights. Each weight includes two spaced plates joined in a rigid manner by at least one interconnecting member. The weights can be nested together in a horizontal weight stack such

An exercise weight system for providing an adjustable exercise resistance or mass comprises a plurality of individual weights. Each weight includes two spaced plates joined in a rigid manner by at least one interconnecting member. The weights can be nested together in a horizontal weight stack such that a connecting pin inserted through the weight stack can select one or more weights for use as the exercise mass. In one embodiment, the interconnecting member is a channel having overlying front and back walls. A plurality of sets of aligned holes and slots are placed in these walls with each set having a uniquely different hole and slot arrangement. The pin can be inserted through any one set of holes and slots to couple a desired number of weights together for use.

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[ We claim:] [1.] An exercise weight system having an adjustable exercise resistance or mass, which comprises:(a) a plurality of individual weights having overlying portions;(b) a plurality of sets of aligned holes and slots placed in the overlying portions, wherein each set has a unique arrangement

[ We claim:] [1.] An exercise weight system having an adjustable exercise resistance or mass, which comprises:(a) a plurality of individual weights having overlying portions;(b) a plurality of sets of aligned holes and slots placed in the overlying portions, wherein each set has a unique arrangement of holes and slots; and(c) a connecting pin selectively insertable through any one set of holes and slots to select for use a particular weight or weights as determined by the hole and slot arrangement in the set through which the pin passes.