An exercise device includes at least first and second weighted toning rings, at least one resistance cord and at least first and second clips. The first and second weighted toning rings each have a toroidal shape, an inner periphery, an outer periphery and a hook that extends outwardly from the oute
An exercise device includes at least first and second weighted toning rings, at least one resistance cord and at least first and second clips. The first and second weighted toning rings each have a toroidal shape, an inner periphery, an outer periphery and a hook that extends outwardly from the outer periphery. The at least one resistance cord has a first end and a second end. The first clip attaches the first end of the at least one resistance cord to the hook of the first weighted toning ring and the second clip attaches the second end of the at least one resistance cord to the hook of the second weighted toning ring.
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1. An exercise device comprising: first and second weighted toning rings each made of a rigid material encased in a covering and having a toroidal shape, an inner periphery, an outer periphery and a hook that extends outwardly from the outer periphery, wherein the first and second weighted toning ri
1. An exercise device comprising: first and second weighted toning rings each made of a rigid material encased in a covering and having a toroidal shape, an inner periphery, an outer periphery and a hook that extends outwardly from the outer periphery, wherein the first and second weighted toning rings are substantially identical;at least one resistance cord having a first end and a second end; wherein the at least one resistance cord comprises a first and second resistance cord; andfirst and second clips, the first clip directly attached to the hook of the first weighted toning ring and the second clip directly attached to the hook of the second weighted toning ring;wherein the first end of the first resistance cord and the first end of the second resistance cord are directly attached to the first clip and the second end of the first resistance cord and the second end of the second resistance cord are directly attached to the second clip so that the first resistance cord and the second resistance cord are directly attached to the first and second weighted toning rings in parallel;wherein a first force is applied to the first weighted toning ring at least one body part of the user and a second force is applied to the second weighted toning ring using at least another body part of the user to stretch the at least one resistance cord to provide resistance to the user and releasing at least one of the first force or the second force to provide assistance to the user. 2. The exercise device of claim 1, wherein the first resistance cord and the second resistance cord each comprise a degree of elasticity, wherein the degree of elasticity provides the exercise device with a level of difficulty for the user. 3. The exercise device of claim 1, wherein the first resistance cord having a degree of elasticity that is less than a degree of elasticity of the second resistance cord. 4. The exercise device of claim 1, wherein the first and second clips comprise “C” clips. 5. The exercise device of claim 1, wherein the first end of the first resistance cord and the second resistance cord comprises an enclosed loop for receiving the first clip and wherein the second end of the first resistance cord and second resistance cord comprises an enclosed loop for receiving the second clip. 6. The exercise device of claim 1, wherein the first and second weighted toning rings each include a fixed collar that encircles a segment of each weighted toning ring, each fixed collar providing the hook that is integrally formed with each fixed collar. 7. The exercise device of claim 1, wherein the first resistance cord and the second resistance cord comprise elastic cords. 8. The exercise device of claim 1, wherein each weighted toning ring comprises a weight of substantially one pound. 9. The exercise device of claim 1, wherein each weighted toning ring is made of metal and is encased in a foam material. 10. A method of assembling an exercise device comprising: directly attaching a first end of at least one elastic cord to a first weighted toning ring made of a rigid material and encased in a covering material, the first weighted toning ring including a toroidal shape, an inner periphery and an outer periphery; anddirectly attaching a second end of the at least one elastic cord to a second weighted toning ring made of a rigid material and encased in a covering material, the second weighted toning ring including a toroidal shape, an inner periphery and an outer periphery. 11. The method of claim 10, wherein directly attaching the first end of the at least one elastic cord to the first weighted toning ring comprises directly attaching the first end of the at least one elastic cord to a hook located on a fixed collar that encircles a segment of the first weighted toning ring, the hook of the first weighted toning ring extending outwardly from the outer periphery of the first weighted toning ring. 12. The method of claim 11, wherein directly attaching the second end of the at least one elastic cord to the second weighted toning ring comprises directly attaching the second end of the at least one elastic cord to a hook located on a fixed collar that encircles a segment of the second weighted toning ring, the hook of the second weighted toning ring extending outwardly from the outer periphery of the second weighted toning ring. 13. The method of claim 10, wherein directly attaching the first end of the at least one elastic cord to the first weighted toning ring comprises directly attaching a first end of a first elastic cord to the first weighted toning ring and directly attaching a first end of a second elastic cord to the first weighted ring and wherein directly attaching the second end of the at least one elastic cord to the second weighted toning ring comprises directly attaching a second end of the first elastic cord to the second weight toning ring and directly attaching a second end of the second elastic cord to the second weighted toning such that the first and second elastic cords are directly attached to the first and second weighted toning rings in parallel. 14. An exercise device comprising: a pair of weighted bodies made of rigid material that are encased in a covering material, wherein each weighted body includes a geometrical shape that is defined between an outer periphery and an inner periphery;at least one elastic cord having a first end and a second end; andtwo clips including a first clip directly attached to one of the pair of weighted bodies and a second clip directly attached to the other of the pair of weighted bodies;wherein the first end of the at least one elastic cord is directly attached to the first clip and the second end of the at least one elastic cord is directly attached to the second clip. 15. The exercise device of claim 14, wherein each of the weighted bodies comprises a ring having a toroidal shape. 16. The exercise device of claim 14, wherein each weighted body includes a collar that encircles a segment of each weighted body, each collar providing a hook that is integrally formed with the collar. 17. The exercise device of claim 14, wherein the at least one elastic cord comprises a first elastic cord having a first end and a second end and a second elastic cord having a first end and a second end, wherein the first end of the first elastic cord and the first end of the second elastic cord are directly attached to the first clip and wherein the second end of the first elastic cord and the second end of the second elastic cord are directly attached to the second clip so that the first elastic cord and the second elastic cord are directly attached to the pair of weighted bodies in parallel. 18. The exercise device of claim 14, wherein the rigid material of the pair of weighted bodies is selected from the group consisting of metal, plastic and wood.
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