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An apparatus for reducing knee pain or increasing athletic performance includes a compressive element, an elastic strap and, optionally, a hard actuator. The compressive element may be a sleeve a compressive wrap or a compressive pair of shorts configured to fit over a thigh of at least one leg. The

An apparatus for reducing knee pain or increasing athletic performance includes a compressive element, an elastic strap and, optionally, a hard actuator. The compressive element may be a sleeve a compressive wrap or a compressive pair of shorts configured to fit over a thigh of at least one leg. The elastic strap may be configured to fit tightly and circumferentially over and around the compressive element at a location above a knee joint at a mid-portion of the thigh. The hard actuator may be a generally concave-shaped element with a concave side. The elastic strap may be configured to fit over the hard actuator and to press the concave side of the concave hard actuator against a portion of an anterior side of the mid-portion of the thigh. With this configuration, the apparatus may reduce knee pain or increase athletic performance. Methods for reducing knee pain and increasing athletic performance are also disclosed.

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1. An apparatus for reducing knee pain, comprising: a compressive element configured to fit over and around a mid portion of a thigh of a leg and to be positioned above a knee joint of the leg; andan elastic strap configured to fit tightly and circumferentially over and around the compressive elemen

1. An apparatus for reducing knee pain, comprising: a compressive element configured to fit over and around a mid portion of a thigh of a leg and to be positioned above a knee joint of the leg; andan elastic strap configured to fit tightly and circumferentially over and around the compressive element, above the knee joint at the mid portion of the thigh at a location that extends over an intersection of a rectus femorus muscle, a sartorius muscle and a vastus medialus obliquus muscle of the thigh; anda hard actuator configured to: be positioned beneath the elastic strap, at a location adjacent to the intersection of the rectus femorus muscle, the sartorius muscle and the vastus medialus obliquus muscle; andpress against the intersection of the rectus femorus muscle, the sartorius muscle and the vastus medialus obliquus muscle or to a location adjacent to the intersection to reduce or eliminate pain in the knee joint. 2. The apparatus of claim 1, wherein the elastic strap is configured to extend entirely around the thigh. 3. The apparatus of claim 2, wherein the elastic strap is configured to wrap multiple times around the thigh. 4. The apparatus of claim 1, wherein the hard actuator includes a concave side configured to face the compressive element, over the intersection of the rectus femorus muscle, the sartorius muscle and the vastus medialus obliquus muscle. 5. A method of reducing knee pain or increasing athletic performance that uses an apparatus according to claim 1. 6. An apparatus according to claim 1, wherein the compressive element, the elastic strap and the hard actuator are configured to increase athletic performance when properly positioned over the mid portion of the thigh. 7. The apparatus of claim 1, comprising a plurality of elastic straps. 8. An apparatus for reducing knee pain, increasing athletic performance or stabilizing a knee, comprising: a compressive element configured to fit over a thigh of at least one leg;an elastic strap configured to fit tightly and circumferentially over and around the compressive element at a location over a mid portion of the thigh and above a knee joint adjacent to the thigh; anda hard actuator positioned beneath the elastic strap at a location that will place the hard actuator over an anterior side of the mid portion of the thigh upon proper placement of the compressive element on the thigh and that will press against the anterior side of the mid portion of the thigh upon wrapping the elastic strap around the mid portion of the thigh. 9. The apparatus of claim 8, wherein the hard actuator is located and configured to be positioned approximately over an intersection of a rectus femorus muscle of the thigh, a sartorius muscle of the thigh and a vastus medialus obliquus muscle of the thigh and the elastic strap is located and configured to press the hard actuator against the thigh to reduce or eliminate pain in the knee joint. 10. The apparatus of claim 8, wherein the mid portion of the thigh is a distal third of the thigh. 11. A method of reducing knee pain or increasing athletic performance that uses an apparatus according to claim 8. 12. An apparatus for reducing knee pain, comprising: a thigh component configured to fit over a thigh of at least one leg;an elastic strap configured to fit circumferentially over the thigh component, around a mid portion of a single thigh and above a knee joint adjacent to the thigh; andan actuator with a side configured to face the thigh and to press against and to apply localized pressure against an anterior side of a mid portion of the thigh by the strap at a location that will reduce or eliminate pain in the knee joint. 13. The apparatus of claim 12, wherein the actuator includes at least one enclosed volume. 14. The apparatus of claim 12, wherein the side of the actuator is convex or flat. 15. A method of reducing knee pain or increasing athletic performance that uses an apparatus according to claim 12. 16. An apparatus for reducing knee pain, comprising: a compressive element configured to fit over a thigh of at least one leg without extending over opposed lateral and medial sides of a knee joint adjacent to the thigh;an elastic strap configured to wrap circumferentially around the compressive element on a single thigh, above a knee joint only at a mid portion of the thigh; anda hard actuator positioned and oriented to face an anterior side of the mid portion of the thigh and to be pressed by the elastic strap toward the anterior side of the mid portion of the thigh to apply a localized pressure to the anterior side of the mid portion of the thigh and to reduce or eliminate pain in the knee joint. 17. A method of reducing knee pain or increasing athletic performance that uses an apparatus according to claim 16. 18. The apparatus of claim 16, wherein the apparatus is configured to be positioned without extending over a medial side of the knee joint or lateral side of the knee joint and without directly anatomically aligning a patella, a femoral condyle or a tibial condyle with another portion of the knee joint.