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The exercise device includes an elevated base, including a single track, diverging forwardly into a plurality of elevated arms, each including an elongated track member disposed between opposing first and second ends such that the first end is proximal to a forward end of the elevated base. An eleva

The exercise device includes an elevated base, including a single track, diverging forwardly into a plurality of elevated arms, each including an elongated track member disposed between opposing first and second ends such that the first end is proximal to a forward end of the elevated base. An elevated beam provided with a stationary knee support protrudes rearwardly from the elevated base. A single slider including a steering mechanism is capable of being slidably disposed on the single track and selectively disposed onto an elongated track member of any one of the plurality of elevated arms. Preferably, a plurality of legs are used to elevate the plurality of elevated arms, elevated base and elevated beam from a supporting surface.

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1. An exercise device comprising: an elevated base diverging forwardly into a plurality of elevated arms; wherein said elevated base includes a single track, and each elevated arm includes an elongated track member having opposing first and second ends such that said first end is proximal to a forwa

1. An exercise device comprising: an elevated base diverging forwardly into a plurality of elevated arms; wherein said elevated base includes a single track, and each elevated arm includes an elongated track member having opposing first and second ends such that said first end is proximal to a forward end of said single track;an elevated beam protrudes rearwardly from said elevated base; wherein said elevated beam includes a stationary knee support provided thereon; anda single slider including a steering mechanism; wherein said single slider is configured to be slidably disposed on said single track and selectively disposed onto an elongated track member of any one of the plurality of elevated arms and wherein said elongated track members are discontinuous with said single track such that said forward end of said single track extends forwardly toward any of said first ends of said elongated track members such that said single slider is configured to smoothly be conveyed from said single track to any of said elongated track members. 2. The exercise device of claim 1, wherein said plurality of elevated arms, said elevated base and said elevated beam are supported at a distance of at least three inches from a supporting surface using a plurality of legs. 3. The exercise device of claim 2, wherein each of said plurality of elevated arms is supported by a leg of said plurality of legs located proximal to the second end of each elongated track member. 4. The exercise device of claim 3, wherein said elevated base is supported by two legs of said plurality of legs. 5. The exercise device of claim 4, wherein said elevated beam is supported by a single leg of said plurality of legs at a location distal from said elevated base. 6. The exercise device of claim 2, wherein said distance is 12-20 inches from the supporting surface. 7. The exercise device of claim 1, wherein each of said elongated track members and said single track each are an elongated post having the same cross-sectional area. 8. The exercise device of claim 7, wherein said single slider has a recess dimensioned to slidably receive each of said elongated post. 9. The exercise device of claim 1, wherein said plurality of elevated arms is at least three elevated arms. 10. The exercise device of claim 9, wherein said plurality of elevated arms is three elevated arms.