8주간 bicycle ergometer 운동훈련이 기초대사 및 유산소능력에 미치는 영향 (The) influence of bicycle ergometer training on basal metabolic rate and aerobic work capacity for 8weeks원문보기
In this study, normal weight women in ages of 20-90year were trained using bicycle ergometer at the exercise intensity of 75% maximal heart rate for 60 min each session and 4 days a week for 8weeks. The results of changed basal metabolic rate and aerobic work capacity, btween before and after traini...
In this study, normal weight women in ages of 20-90year were trained using bicycle ergometer at the exercise intensity of 75% maximal heart rate for 60 min each session and 4 days a week for 8weeks. The results of changed basal metabolic rate and aerobic work capacity, btween before and after training, are as follows. 1. The weight and BSA of the exercise group were decreased after 8week training session, respectively. 2. The basal metabolic rate of the exercise group was increased significantly after 8week training session. 3. The heart rate of exercise group was decreased significantly after 8week training during rest session, and was increased significantly after 8week training during max exercise session, respectively. 4. The VEmax and VEmax per weight of the exercise group were increased after 8week during max exercise session, respectively. 5. The VO_(2)max and VO_(2)max per weight of the exercise group were increased significantly after 8week training during max exercise session, respectively. 6. The VCO_(2)max and VCO_(2)max per weight of the exercise group were increased significantly after 4week and 8week training during max exercise session, respectively. 7. The RER of the exercise decreased after 8week training during rest session, and was decreased after 8week training during max exercise session, respectively. 8. The maximal work load of the exercise group were increased significantly after 4week and 8week training during max exercise session, respectively. 9. The 1 mile walk time of the exercise group were increased significantly after 8week training session, respectively. As seen in the privious results, the bicycle ergometer at the exercise intensity of 75% maximal heart rate for 60 min each session and 4 days a week for 8weeks training in normal weight women influence on the changed of basal metabolic rate, aerobic work capacity and physical performance. Improving basal metabolic rate and aerobic work capacity will be adaptational to energy balance, physical fitness and weight regulation.
In this study, normal weight women in ages of 20-90year were trained using bicycle ergometer at the exercise intensity of 75% maximal heart rate for 60 min each session and 4 days a week for 8weeks. The results of changed basal metabolic rate and aerobic work capacity, btween before and after training, are as follows. 1. The weight and BSA of the exercise group were decreased after 8week training session, respectively. 2. The basal metabolic rate of the exercise group was increased significantly after 8week training session. 3. The heart rate of exercise group was decreased significantly after 8week training during rest session, and was increased significantly after 8week training during max exercise session, respectively. 4. The VEmax and VEmax per weight of the exercise group were increased after 8week during max exercise session, respectively. 5. The VO_(2)max and VO_(2)max per weight of the exercise group were increased significantly after 8week training during max exercise session, respectively. 6. The VCO_(2)max and VCO_(2)max per weight of the exercise group were increased significantly after 4week and 8week training during max exercise session, respectively. 7. The RER of the exercise decreased after 8week training during rest session, and was decreased after 8week training during max exercise session, respectively. 8. The maximal work load of the exercise group were increased significantly after 4week and 8week training during max exercise session, respectively. 9. The 1 mile walk time of the exercise group were increased significantly after 8week training session, respectively. As seen in the privious results, the bicycle ergometer at the exercise intensity of 75% maximal heart rate for 60 min each session and 4 days a week for 8weeks training in normal weight women influence on the changed of basal metabolic rate, aerobic work capacity and physical performance. Improving basal metabolic rate and aerobic work capacity will be adaptational to energy balance, physical fitness and weight regulation.
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