The purpose of this study lies in figuring out the reaction to anabolic hormone(GH, testosterone) & fat-dissolving enzymes (lipase), CK in response to exercise type, that is aerobic exercise and resistance exercise. For the study, a single group with 10 subjects was set to take 2 types of exercises ...
The purpose of this study lies in figuring out the reaction to anabolic hormone(GH, testosterone) & fat-dissolving enzymes (lipase), CK in response to exercise type, that is aerobic exercise and resistance exercise. For the study, a single group with 10 subjects was set to take 2 types of exercises at an interval of a week (resistance exercise 60% 1RM, aerobic exercise 60% HRmax) for 60 minutes(warming up & warm down 10 minutes included respectively). The intensity of aerobic exercise was set as 60% of HRmax according to the Karvornen formula, and set the subjects to weared polar for the measurement of their heart rate while running 40 minutes on the treadmill. Resistance exercise was those 7 items (bench press, shoulder press, lat pull down, leg extension, leg press, lying leg curl, dead lift) 40 minutes for exercise time, 60% of 1RM for exercise intensity, 15∼20 times for a set, and 1 minute recess between the sets and 3 sets were applied. Blood was collected when the subjects were stable physically, immediately after exercise, 60 minutes after exercise. The reaction of GH, testosterone, lipase, CK were analyzed through the process and the followings are the results. Frist, in regard to GH, aerobic exercise group showed statistically significant differences between immediately after exercise and 60 minutes after exercise, and resistance exercise group showed statistically significant difference between pre exercise and immediately after exercise, immediately after exercise and 60 minutes after exercise but there wasn't any difference in accordance with exercise type. Second, in respect to testosterone, aerobic exercise group showed statistically significant differences between immediately after exercise and 60 minutes after exercise, pre exercise and 60 minutes after exercise and resistance exercise group showed statistically significant difference between pre exercise and immediately after exercise, immediately after exercise and 60 minutes after exercise but there wasn't any difference in accordance with exercise type. Third, regarding to lipase, aerobic exercise group showed statistically significant differences between immediately after exercise and 60 minutes after exercise, resistance exercise group showed statistically significant difference between immediately after exercise and 60 minutes after exercise, pre exercise and 60 minutes after exercise without any difference followed due to exercise type. Fourth, in CK case, aerobic exercise group showed statistically significant differences between pre exercise and immediately after exercise, immediately after exercise and 60 minutes after exercise and resistance exercise group showed statistically considerable difference between pre exercise and immediately after exercise, pre exercise and 60 minutes after exercise without any difference following the exercise type. The summarized study results tell that the stimulus caused by aerobic exercise and resistance exercise which were carried out by the same subjects, is not specifically influential on anabolic hormone that enlivening physical growth and protein synthesis, Lipase, fat dissolving enzymes, ATP generation & change in CK, the diagnostic index for the damage of human tissues. However, the stimulus caused by aerobic exercise and resistance exercise appeared to raise the activation of anabolic hormone secretion and lipase in accordance with pre-post exercise time. Especially, considering the highest level of most variables being seen immediately after exercise, the reaction of main enzymes which control anabolic hormone, fat dissolving enzymes, ATP-PC system by exercise stimulus irrespective of exercise type, seems to function as the complementary mechanism at the similar time slot.
The purpose of this study lies in figuring out the reaction to anabolic hormone(GH, testosterone) & fat-dissolving enzymes (lipase), CK in response to exercise type, that is aerobic exercise and resistance exercise. For the study, a single group with 10 subjects was set to take 2 types of exercises at an interval of a week (resistance exercise 60% 1RM, aerobic exercise 60% HRmax) for 60 minutes(warming up & warm down 10 minutes included respectively). The intensity of aerobic exercise was set as 60% of HRmax according to the Karvornen formula, and set the subjects to weared polar for the measurement of their heart rate while running 40 minutes on the treadmill. Resistance exercise was those 7 items (bench press, shoulder press, lat pull down, leg extension, leg press, lying leg curl, dead lift) 40 minutes for exercise time, 60% of 1RM for exercise intensity, 15∼20 times for a set, and 1 minute recess between the sets and 3 sets were applied. Blood was collected when the subjects were stable physically, immediately after exercise, 60 minutes after exercise. The reaction of GH, testosterone, lipase, CK were analyzed through the process and the followings are the results. Frist, in regard to GH, aerobic exercise group showed statistically significant differences between immediately after exercise and 60 minutes after exercise, and resistance exercise group showed statistically significant difference between pre exercise and immediately after exercise, immediately after exercise and 60 minutes after exercise but there wasn't any difference in accordance with exercise type. Second, in respect to testosterone, aerobic exercise group showed statistically significant differences between immediately after exercise and 60 minutes after exercise, pre exercise and 60 minutes after exercise and resistance exercise group showed statistically significant difference between pre exercise and immediately after exercise, immediately after exercise and 60 minutes after exercise but there wasn't any difference in accordance with exercise type. Third, regarding to lipase, aerobic exercise group showed statistically significant differences between immediately after exercise and 60 minutes after exercise, resistance exercise group showed statistically significant difference between immediately after exercise and 60 minutes after exercise, pre exercise and 60 minutes after exercise without any difference followed due to exercise type. Fourth, in CK case, aerobic exercise group showed statistically significant differences between pre exercise and immediately after exercise, immediately after exercise and 60 minutes after exercise and resistance exercise group showed statistically considerable difference between pre exercise and immediately after exercise, pre exercise and 60 minutes after exercise without any difference following the exercise type. The summarized study results tell that the stimulus caused by aerobic exercise and resistance exercise which were carried out by the same subjects, is not specifically influential on anabolic hormone that enlivening physical growth and protein synthesis, Lipase, fat dissolving enzymes, ATP generation & change in CK, the diagnostic index for the damage of human tissues. However, the stimulus caused by aerobic exercise and resistance exercise appeared to raise the activation of anabolic hormone secretion and lipase in accordance with pre-post exercise time. Especially, considering the highest level of most variables being seen immediately after exercise, the reaction of main enzymes which control anabolic hormone, fat dissolving enzymes, ATP-PC system by exercise stimulus irrespective of exercise type, seems to function as the complementary mechanism at the similar time slot.
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