This research explores the influence of aerobic exercise with different intensity on body composition, cardiopulmonary performance and bone mineral density in male college students. 24 male participants come from K University in Cholla-bukdo, Korea. Participants are divided into four groups randomly...
This research explores the influence of aerobic exercise with different intensity on body composition, cardiopulmonary performance and bone mineral density in male college students. 24 male participants come from K University in Cholla-bukdo, Korea. Participants are divided into four groups randomly: low intensity group for walking (50~60%VO2max, N=6); medial intensity group for jogging or fast-walking (60~70%VO2max, N=6); high intensity group for running (70~80%VO2max, N=6) and control group (no exercise, N=6). Participants are asked to do corresponding exercise three times per week in eight weeks. Participants’ weight, BMI, body fat percentage, body fat, abdominal adipose tissue, VO2max and root bone mineral density (left and right) will be recorded before and after the corresponding exercise in order to explore the influence of different exercise intensity on body composition, cardiopulmonary performance and bone mineral density. The result of this research:
1. Cardiopulmonary Performance Low, medial and high intensity groups show a significant difference in VO2max factor (p<0.05) after eight weeks experiment.
2. Body Composition Participants’ weight, BMI, body fat percentage, body fat, abdominal adipose tissue have a significant difference (p0.05) in low, medial and high intensity groups. * A thesis submitted to the committee of the Graduate school, KunSan National University in partial fulfillment of the requirements for the degree of Master of Physical Education in August, 2016.
This research explores the influence of aerobic exercise with different intensity on body composition, cardiopulmonary performance and bone mineral density in male college students. 24 male participants come from K University in Cholla-bukdo, Korea. Participants are divided into four groups randomly: low intensity group for walking (50~60%VO2max, N=6); medial intensity group for jogging or fast-walking (60~70%VO2max, N=6); high intensity group for running (70~80%VO2max, N=6) and control group (no exercise, N=6). Participants are asked to do corresponding exercise three times per week in eight weeks. Participants’ weight, BMI, body fat percentage, body fat, abdominal adipose tissue, VO2max and root bone mineral density (left and right) will be recorded before and after the corresponding exercise in order to explore the influence of different exercise intensity on body composition, cardiopulmonary performance and bone mineral density. The result of this research:
1. Cardiopulmonary Performance Low, medial and high intensity groups show a significant difference in VO2max factor (p<0.05) after eight weeks experiment.
2. Body Composition Participants’ weight, BMI, body fat percentage, body fat, abdominal adipose tissue have a significant difference (p0.05) in low, medial and high intensity groups. * A thesis submitted to the committee of the Graduate school, KunSan National University in partial fulfillment of the requirements for the degree of Master of Physical Education in August, 2016.
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