Based on various papers, we compared elements necessary for soccer players to improve their performance through functional training and factors that can be developed through functional training so that they can achieve maximum performance capability such as speed change, direction change, and explos...
Based on various papers, we compared elements necessary for soccer players to improve their performance through functional training and factors that can be developed through functional training so that they can achieve maximum performance capability such as speed change, direction change, and explosive power for 90 minutes.
Conventional training, which is being conducted to improve the performance of soccer players, suggests that weight training will improve muscle strength and jump compared to weight training alone, and the flyo metric training has good agility, agility, etc. due to training in a similar manner to the actual movement of the game. And coordination training showed significant improvements in speed, agility, agility, and equilibrium, with an increase in flexibility, especially when training at youth, depending on age.
In the application of training, a comparison with training under existing reductionist approaches with sparse causalities in terms of learning and transition and training under the biocompatibility theory focused on aspects of learning and transition has found why reductive approaches are useful only in relatively simple systems and need of knowledge that have complex mechanisms and are not valid in volatile ones.
Therefore, it is not known whether or not the increase of strains through simple weight training in the field is applicable in real-world competition situations, and the effective transfer of strains through training is due to similarity and motion – similarity of sensory function and other similarities, needs to be applied in order to exercise.
In soccer, elements such as direction change and power, speed, stability, and agility are needed, so researchers and experienced sports field leaders need to constantly collaborate to identify the appropriate attractors and flux operators and transfer them to learning through integrated self-organization through active core functional training.
Based on various papers, we compared elements necessary for soccer players to improve their performance through functional training and factors that can be developed through functional training so that they can achieve maximum performance capability such as speed change, direction change, and explosive power for 90 minutes.
Conventional training, which is being conducted to improve the performance of soccer players, suggests that weight training will improve muscle strength and jump compared to weight training alone, and the flyo metric training has good agility, agility, etc. due to training in a similar manner to the actual movement of the game. And coordination training showed significant improvements in speed, agility, agility, and equilibrium, with an increase in flexibility, especially when training at youth, depending on age.
In the application of training, a comparison with training under existing reductionist approaches with sparse causalities in terms of learning and transition and training under the biocompatibility theory focused on aspects of learning and transition has found why reductive approaches are useful only in relatively simple systems and need of knowledge that have complex mechanisms and are not valid in volatile ones.
Therefore, it is not known whether or not the increase of strains through simple weight training in the field is applicable in real-world competition situations, and the effective transfer of strains through training is due to similarity and motion – similarity of sensory function and other similarities, needs to be applied in order to exercise.
In soccer, elements such as direction change and power, speed, stability, and agility are needed, so researchers and experienced sports field leaders need to constantly collaborate to identify the appropriate attractors and flux operators and transfer them to learning through integrated self-organization through active core functional training.
주제어
#기능성트레이닝 축구선수 축구 부산외국어대학교 석사학위논문
※ AI-Helper는 부적절한 답변을 할 수 있습니다.