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NTIS 바로가기한국식품조리과학회지 = Korean Journal of Food & Cookery Science, v.30 no.3, 2014년, pp.340 - 350
손희경 (순천향대학교 식품영양학과) , 김용호 (순천향대학교 의료생명공학과) , 이경애 (순천향대학교 식품영양학과)
The physicochemical and sensory properties of bean sprouts with different namulkong cultivars were examined. The five namulkong cultivars included were as follows : Nokchaekong, Dawonkong, Seonamkong, Orialtae, and Pungsannamulkong with light green, black, yellow, dark green, and yellow seed coats, ...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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콩에 함유된 이소플 라본, 콩단백질은 어떤 효과가 있는가? | 콩은 단백질이 풍부하고 아미노산 조성이 우수할 뿐 아니라 이소플라본, 대두사포닌(soyasaponin), 토코페롤, 폴리페놀 등 다양한 생리활성물질을 함유한 식품이다(Xu MJ 등 2005, Kim SL 등 2013). 특히 콩에 함유된 이소플 라본, 콩단백질은 골다공증과 유방암 예방 효과, 항산화 활성, 혈청 콜레스테롤 저하 효과 등이 있는 것으로 알려져 있다(Molteni A 등 1995, Rice-Evans CA 등 1996, Trock B 등 2000, Desroches S 등 2004, Lim SM 등 2013). 콩은 그 자체로 조리하여 섭취하기도 하지만 다양한 형태의 가공식품으로 개발, 이용되고 있으며 가장 간편하고 경제적인 콩 가공방법은 콩을 발아시키는 방법이다. | |
콩은 어떤 식품인가? | 콩은 단백질이 풍부하고 아미노산 조성이 우수할 뿐 아니라 이소플라본, 대두사포닌(soyasaponin), 토코페롤, 폴리페놀 등 다양한 생리활성물질을 함유한 식품이다(Xu MJ 등 2005, Kim SL 등 2013). 특히 콩에 함유된 이소플 라본, 콩단백질은 골다공증과 유방암 예방 효과, 항산화 활성, 혈청 콜레스테롤 저하 효과 등이 있는 것으로 알려져 있다(Molteni A 등 1995, Rice-Evans CA 등 1996, Trock B 등 2000, Desroches S 등 2004, Lim SM 등 2013). | |
여러 조리방법 중 콩을 발아시키는 방법은 어떤 효과가 나타나는가? | 콩은 그 자체로 조리하여 섭취하기도 하지만 다양한 형태의 가공식품으로 개발, 이용되고 있으며 가장 간편하고 경제적인 콩 가공방법은 콩을 발아시키는 방법이다. 콩은 발아 시 지질, 루테인, β-카로틴, 클로로필 a 등의 함량이 감소하고 콩에 존재하지 않았던 비타민 C가 생합성되며 단백질과 전분의 소화율이 증가할 뿐 아니라 트립신 저해제, 피틴산과 같은 항영양인자의 함량이 낮아져(Collins JL과 Sand GG 1976, Sathie SK 등 1983, Mostafa MM 등 1987, Lee J 등 2013), 콩 발아식품인 콩나물은 소화율이 좋은 영양식품이다. 또한 콩나물은 원료인 나물콩에 비해 이소플라본 함량이 높으며 숙취해소 효과를 보이는 아스파라긴산이 다량 함유되어 있다(Cho SY 등 2009). |
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