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NTIS 바로가기水産海洋敎育硏究 = Journal of fisheries and marine sciences education, v.28 no.1 = no.79, 2016년, pp.118 - 126
The purpose of this study is for old-aged women to analysis variation of Body composition and BMD so that help to keep healthy life by doing low-intensity workout. the subjects for this study consist of 20 persons being aged over 65 women, doing not regular workout, living in P metropolitan, and do ...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
신체구성이란? | 노화에 따른 질환의 척도로 알려진 신체구성은 신체가 어떤 한 조직이나 기관, 분자나 원소로 구성되어 있는지에 대한 것으로서 신체의 구성요소를 정량적으로 나타내거나 상대적인 비율을 나타낼 수 있는 변인이다(Choi Mi-ja, 1998). | |
체지방률은 호르몬 대사의 차이와 운동량의 차이로 남여에 따른 표준치가 다른데, 이는 어떻게 나타나는가? | 체지방률은 체중에서 지방이 차지하는 비율로서 호르몬 대사의 차이와 운동량의 차이로 남여에 따른 표준치가 다르다. 남성의 표준 체지방률은 약 15%이며, 여성은 약 25%로서 보통 남자는 지방비율이 20~25%이상, 여자의 경우 30%이상일 때 비만으로 칭한다(Lee Seung-Mi, 2002). 또한 지속적이고 규칙적인 유산소운동은 칼로리의 회전을 증가시켜 체지방량을 감소시키는데 효과적인 것으로 보고 되고 있다(Park Hyeon- tae, 1996). | |
신체구성은 어떤 평가에 활용되어왔는가? | 그리고 신체구성은 총 체지방과 관련된 건강위험의 식별, 특정질병과의 관련, 영양과 운동중재의 효과 평가, 일반일과 운동선수의 건강체중의 추정, 운동처방의 공식화와 같이 건강, 질환, 운동능력의 평가에 활용이 되어왔으며, 성장, 발달, 성숙, 연령에 따른 변화와 같은 발육발달의 측면에서도 적용되어온 변인이다(Ham In-yeop, Yu Seung-hui, Lee Man-gyun, 2004). |
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