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NTIS 바로가기한국융합학회논문지 = Journal of the Korea Convergence Society, v.7 no.6, 2016년, pp.267 - 274
This study is planned to investigate the change in blood limpid and oxygen-carrying factors of middle-aged women through 12 weeks of circuit weight training. The participants worked out three times a week for 50 minutes each, with 50-80% of 1RM intensity. As such, the purpose of the study and the pr...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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중년기 여성의 신체활동 감소 및 운동부족으로 나타나는 결과는? | 중년기 여성은 신체활동 감소 및 운동부족으로 인한 신체적 변화 및 체력 저하가 나타나고[4], 신진대사의 저하, 내분비 기능의 감퇴, 신체활동 감소 등으로 인해 체지방 증가가 나타난다[5]. | |
중년여성이 겪는 스트레스와 이로 인한 문제는? | 중년여성은 경제활동, 가사, 그리고 육아활동이 정신적, 육체적 스트레스를 증가시키며[6], 외모와 신체의 변화 등 다양한 스트레스 상황을 마주하게 되며[7], 이러한 스트레스는 뇌졸중과 심혈관계 질환의 유병원인 및 사망률과도 관련이 있는 것으로 보고되고 있다[8]. | |
웨이트 트레이닝에 서킷 트레이닝의 개념을 합친 서킷 웨이트 트레이닝의 효과는? | 서킷 웨이트 트레이닝의 효과는 유산소 능력의 향상[16,17], 근기능 및 신체구성, 심폐기능 향상[18], 심장병 위험의 감소[19], 신체조성 개선[20,21], 혈중지질 개선[22,23,24], 심혈관 능력의 향상[18] 등의 다양한 효과가 나타나고 있으며 일반인들의 체력향상을 위한 건강증진 방안으로 널리 이용되고 있는 실정이다. |
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