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NTIS 바로가기한국운동역학회지 = Korean journal of sport biomechanics, v.26 no.4, 2016년, pp.397 - 405
Park, Ji-Hye (Major in Physical Education, Graduate School of Education, Silla University) , Lee, Joong-Sook (Division of Kinesiology, College of Health and Welfare, Silla University) , Yang, Jeong-Ok (Division of Kinesiology, College of Health and Welfare, Silla University) , Lee, Bom-Jin (Division of Kinesiology, College of Health and Welfare, Silla University) , Bae, Kang-Ho (Department of Physical Education, Graduate School, Silla University) , Shin, Jin-Hyung (Department of Physical Education, Graduate School, Silla University)
Objective: Pilates is a low/mid-intensity exercise that can be easily performed by elderly individuals as it is an individual body-oriented exercise. It is also a cardio workout that can be performed anywhere to develop strength and flexibility. Therefore, we investigated the effects of 8 week Pilat...
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