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수면·정신생리 = Sleep medicine and psychophysiology, v.23 no.2, 2016년, pp.47 - 52
김혜금 (영남대학교 의과대학 정신건강의학교실) , 서완석 (영남대학교 의과대학 정신건강의학교실)
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Changes in core body temperature are closely related to initiation and maintenance of sleep, and are influenced by various factors such as air temperature, room temperature, clothing, human activities, and medications. These factors are closely related to sleep fragments, insomnia and other sleep di...
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| 핵심어 | 질문 | 논문에서 추출한 답변 |
|---|---|---|
| 일주기 리듬은 무엇인가? | 수면은 인간의 신체적, 정신적 기능을 유지하기 위해 필수적인 생리 과정으로 일주기 리듬에 의해 조절된다. 일주기 리듬은 24시간 주기로 순환하는 내적, 외적 주기와 관련된 생리적인 과정을 의미하고 인간에서는 수면-각성 주기조절,혈당수준 조절, 코르티졸 합성 조절과 같은 생리기능이 일주기 리듬과 연관이 있다(이소진 등 2015; 이현아 등 2014). | |
| 일주기 리듬은 무엇과 연관되어 있는가? | 수면은 인간의 신체적, 정신적 기능을 유지하기 위해 필수적인 생리 과정으로 일주기 리듬에 의해 조절된다. 일주기 리듬은 24시간 주기로 순환하는 내적, 외적 주기와 관련된 생리적인 과정을 의미하고 인간에서는 수면-각성 주기조절,혈당수준 조절, 코르티졸 합성 조절과 같은 생리기능이 일주기 리듬과 연관이 있다(이소진 등 2015; 이현아 등 2014). | |
| 중심체온이 중요한 이유는? | 우리들의 몸에서 발생하는 열의 56%는 각종 기관(organ)에서, 18%는 근육에서 생성된다(Gilbert 등 2004). CBT가 일정 범위 내에서 안정적으로 유지되는 것은 뇌, 심장, 간과 같은 기관의 세포 기능을 유지하는데 필수적이다. CBT는 일주기 리듬의 조절을 받아 인간의 수면과 각성을 조절하는데 중요한 역할을 한다. |
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