[논문]The Effects of Pilates based Breathing on Changes in the Thicknesses of the Abdominal Muscles

Kwon, Hae-Yeon; Moon, Hyun-Ju; Kim, Moon-Jeoung

doi:10.13066/kspm.2016.11.3.59

The Effects of Pilates based Breathing on Changes in the Thicknesses of the Abdominal Muscles 원문보기

대한물리의학회지 = Journal of the korean society of physical medicine, v.11 no.3, 2016년, pp.59 - 63

Kwon, Hae-Yeon (Department of Physical Therapy, Dong-Eui University) , Moon, Hyun-Ju (Department of Physical Therapy, Catholic University of Pusan) , Kim, Moon-Jeoung (Department of Physical Therapy, Catholic University of Pusan)

Abstract ▼ AI-Helper

PURPOSE: The purpose of the present study is to examine the effects of sole Pilates based breathing on the thicknesses of the abdominal muscles. METHODS: Twenty adults aged in their 20-30s were randomly selected. The selection criteria were those who had no medical history of pain due to musculoskeletal system, neurologic, or orthopedic diseases within six months before the selection. The thicknesses of the abdominal muscles (the transversus abdominis muscle, internal oblique abdominal muscle, and external oblique abdominal muscle) of the subjects were measured using ultrasonography before and after Pilates breathing. The study was approved by the research ethics committee of the Catholic University of Pusan. RESULTS: After Pilates based breathing, the thicknesses of the transversus abdominis muscle, the internal oblique abdominal muscle, and the external oblique abdominal muscle increased significantly. In particular, the thickness increase rate of the transversus abdominis muscle was shown to be the highest. CONCLUSION: Sole Pilates based breathing is expected to be effective for the improvement of trunk stability through strengthening of abdominal muscles, because it induces the coordinated contraction of the transversus abdominis muscle and other abdominal muscle. It will be need the Longitudinal study for identify to long term effects of Pilates based breathing.

주제어

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문제 정의

Therefore, the purpose of the present study is to examine the sole effects of Pilates based breathing on the thicknesses of the abdominal muscles.

제안 방법

While the experiment was in progress, the subject was instructed to maintain the neutrality of the spine and conduct inspirations and expirations in accordance with the timer of a watch, and a skilled physical therapist feedback the breathing condition of the subject. During inspirations of Pilates based breathing, the subject was instructed to take a breath through the nose, to widen the ribs upward laterally, to push the abdomen forward, and to push the diaphragm downward to create a feeling of pushing the organs in the abdominal cavity down into the pelvic cavity. During expirations, the subject was instructed to push out a breath through the mouth and to return the ribs, the abdomen, and the diaphragm to their original positions to create a feeling of pulling the organs in the pelvic cavity upward in to the abdominal cavity (Latey, 2001).
While the experiment was in progress, the subject was instructed to maintain the neutrality of the spine and conduct inspirations and expirations in accordance with the timer of a watch, and a skilled physical therapist feedback the breathing condition of the subject.

대상 데이터

The present study was conducted with 20 healthy adult females aged in their 20-30s. The subjects were randomly selected from among those who voluntarily agreed to participate in the experiment, and all subjects were requested to sign a written agreement.

데이터처리

SPSS 19.0 (Chicago, IL, USA) was used to derive the experimental results, and the general characteristics of the subjects were analyzed using descriptive statistics. The abdominal muscle thicknesses before and after the intervention were analyzed using paired t-tests to compare them with each other, and the significance level was set to α=.

성능/효과

After the application of Pilates based breathing, the transversus abdominis muscle, the internal oblique abdominal muscle, and the external oblique abdominal muscle became significantly thicker, and in particular, the thickness increase rate of the transversus abdominis muscle was the highest (Table 2).

참고문헌 (15)

Barbosa AW, Guedes CA, Bonifacio DN, et al. The pilates breathing technique increases the electromyographic amplitude level of the deep abdominal muscles in untrained people. J Bodyw Mov Ther. 2015;19(1):57-61.

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Cruz-Ferreira A, Fernandes J, Laranjo L, et al. A systematic review of the effects of pilates method of exercise in healthy people. Arch Phys Med Rehabil. 2011;92(12):2071-81.

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Critchley DJ, Pierson Z, Battersby G. Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: pilot randomised trial. Man Ther. 2011;16(2):183-9.

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Endleman I, Critchley DJ. Transversus abdominis and obliquus internus activity during Pilates exercises: measurement with ultrasound scanning. Arch Phys Med Rehabil. 2008;89(11):2205-12.

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Ishida H, Watanabe S. Influence of inward pressure of the transducer on lateral abdominal muscle thickness during ultrasound imaging. J Orthop Sports Phys Ther. 2012;42(9):815-8.

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Kim JS, Kim YH, Kim EN, et al. Which exercise is the most effective to contract the core muscles: abdominal drawing-in maneuver, maximal expiration, or Kegel exercise?. J Korean Soc Phys Med. 2016;11(1):83-91.
Latey P. Modern pilates: the step by step, at home guide to a stronger body. Australia. Allon & Unwin. 2001.
Lee BK. The effect of the forced pulmonary function of young female, by changes in lung function related to postures and by transverse abdominis activation in standing position. J Korean soc phys med. 2012;7(3):267-74.

원문보기 상세보기
Muscolino JE, Cipriani S. Pilates and the "powerhouse"-I. J Bodyw Mov Ther. 2004;8(1):15-24.

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Moon JH, Hong SM, Kim CW, et al. Comparison of deep and superficial abdominal muscle activity between experienced Pilates and resistance exercise instructors and controls during stabilization exercise. J Exerc Rehabil. 2015;11(3):161-8.

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Posadzki, P, Lizis, P, Hagner-Derengowska M. Pilates for low back pain: a systematic review. Compl Ther Clin Pract. 2011;17(2):85-9.

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Rydeard R, Leger A, Smith D. Pilates-based therapeutic exercise: effect on subjects with nonspecific chronic Barbosa low back pain and functional disability: a randomized controlled trial. J Orthop Sports Phys Ther. 2006;36(7):472-84.
Sureeporn P, Aatit P, Ubon P, et al. Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility. Asian J Sports Med. 2011;2(1):16-22.

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Teyhen DS, Miltenberger CE, Deiters HM, et al. The use of ultrasound imaging of the abdominal drawing-in maneuver in subjects with low back pain. J Orthop Sports Phys Ther. 2005;35(6):346-55.

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Wells C, Kolt, GS, Bialocerkowski A. Defining Pilates exercise: a systematic review. Complement Ther Med. 2012;20(4):253-62.

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The Effects of Pilates based Breathing on Changes in the Thicknesses of the Abdominal Muscles 원문보기

Abstract ▼ AI-Helper

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The Effects of Pilates based Breathing on Changes in the Thicknesses of the Abdominal Muscles 원문보기

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