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NTIS 바로가기PNF and movement, v.15 no.3, 2017년, pp.303 - 310
Purpose: This study observed the activity of trunk and lower limb muscles during a modified bridging exercise with various weight loads. Methods: The participants in this study consisted of 15 male adults. The muscle activity of the elector spinae, rectus abdominis, gluteus maximus, gluteus medius, ...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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안정화 운동이란 무엇인가? | 안정화 운동은 척추 주위 근육의 반복적인 미세손상과 척추의 퇴행성 변화를 방지하여 통증을 줄이는 중재 방법으로써(Richardson et al., 1999), 몸통의 조절능력을 회복하기 위해 요통환자에게 필수적인 치료방법이다(Maffey-Ward et al., 1996). | |
안정화 운동의 종류에는 무엇이 있나? | , 1996). 안정화 운동의 종류에는 플랭크, 스쿼트, 네발기기 자세, 교각자세 등이 있는데, 플랭크 동작은 중력에 저항하기 위해 체중을 사용하도록 설계된 자세로(Lee et al., 2016) 아래팔과 양 발을 이용해서 몸을 지탱하는 엎드린 교각자세이다(Snarr et al. | |
플랭크 동작의 장점은 무엇인가? | , 2014). 이는 척추주위근육, 엉덩이근육 등 몸통근육의 활성도를 증가시키며, 척추의 안정성을 유지할 수 있고, 동시에 코어 안정성을 검사할 수 있는 안정화 운동이다(Ekstrom et al., 2007). |
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