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NTIS 바로가기한국융합학회논문지 = Journal of the Korea Convergence Society, v.8 no.3, 2017년, pp.253 - 263
김한철 (영남대학교 특수체육학과) , 이영미 (영남대학교 일반대학원)
It was conducted that yoga practice for the visually impaired Elderly has an influence on boby composition, flexibility and depression disease. Also, It has a purpose to provide a method of movement and basic materials for them. The 18 seventy-year-old men or women without any experience of yoga fro...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
2015년 기준 한국의 고령인구 비중은? | 한국의 고령인구 비중은 2015년 13.1%로 1960년(2.9%)에 비해 4. | |
근육량의 감소와 근력의 약화가 노인에 미치는 영향은? | 노화에 따른 근감소증(sarcopenia)은 노인의 신체기능과 삶의 질을 저하시키는 주요 원인 중 하나이며, 근감소증을 연구[4,5]한 자료에 의하면 60-70세의 노인들의 5-13%, 80세 이상 노인들의 11-50%가 근감소증으로 판별됨에 따라 노화로 인한 근감소증의 예방 및 치료 방법은 매우 중요한 문제로 대두된다. 근육량의 감소와 근력의 약화는 노인의 보행기능 및 일어서기, 천천히 걷기, 가벼운 물건들기, 바닥청소하기, 팔을 뻗치는 등의 기본 생활에도 부정적인 영향을 미치며 낙상과 골절 등을 유발하여 상해의 위험을 증가 시킨다[6]. | |
시각장애를 가진 노인에게 요가운동이 가지는 장점은? | 왼쪽 양방향을 이용함으로써 균형감각 증진에 효과적이며, 균형감각 증진은 시각장애노인에게 일상생활을 효과적으로 할 수 있는 가장 중요한 부분이며 이것은 낙상의 위험도 줄이는데 도움이 될 수 있다. 또한, 요가운동은 주위환경으로 부터의 위험요소가 없고, 지도자가 시범동작을 시행하지 않아도 사전의 충분한 설명으로 운동이 가능한 장점을 지니고 있다. |
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