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NTIS 바로가기한국산학기술학회논문지 = Journal of the Korea Academia-Industrial cooperation Society, v.18 no.4, 2017년, pp.75 - 85
김정근 ((주)글로벌비즈니스코칭연구소)
This study investigated the effect of loving-kindness meditation intervention on the mindfulness, resilience and stress of college students. Thirty students not receiving any training in meditation intervention were randomly divided into meditation (15 subjects) and control (15 subjects)groups. The ...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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명상은 어떠한 목적으로 활용되고 있는가? | 명상은 신체적 및 심리적 질병 치유, 스트레스 해소와 심리적 안녕감 증진을 위한 대안으로 활용되고 있다. 마음챙김을 기반으로 다양한 프로그램(MBSR, MBCT,DBT, ACT, CFT 등)개발되어 임상장면에 적용하고 있다[9]. | |
스트레스 대응(coping)은 무엇인가? | 대부분의 대학생들이 자신의 개인적, 사회적 및 학업적 생활에서 스트레스를 경험하지만, 그들이 경험하는 스트레스의 수준, 유형 및 스트레스에 대응하는 방법은상이하다. 스트레스 대응(coping)은 스트레스 사건이나 환경에 대응하는데 있어서 정서, 인지, 행동, 신체 및 환경을 조절하기 위한 의식적 노력으로 정의하고, 자기-조절 과정(self-regulation process)이 수반된다[4]. Lazarus와 Folkman[5]에 따르면 스트레스 유발 요인에 대처하는 방식이 개인의 성격이나 기질적인 특성에 따라 상이한 것으로 주장하면서 스트레스 대처 방식을 문제 중심적 및 정서 중심적 대처행동으로 분류하였다. | |
자비명상의 효과의 예는 무엇이 있는가? | 자비명상 관련 선행연구를 살펴보면 다양한 효과성이 보고되고 있다. 예를 들면, 만성요통환자의 통증, 분노와 심리적 스트레스의 감소[18], 정신질환자의 우울, 불안,수치심, 열등감의 해소에 효과적이며[19], 건강한 성인의 삶의 만족도을 증진하고 우을증을 감소시키며[17,20], 심리적 스트레스를 완화시키는 것으로 나타났다. 이런 개선효과는 마음챙김 수준에 바탕하고 있는 것으로나타나고 있다[18, 19]. |
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