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NTIS 바로가기한국산학기술학회논문지 = Journal of the Korea Academia-Industrial cooperation Society, v.18 no.10, 2017년, pp.480 - 489
박만수 (단국대학교 대학원 운동의과학과) , 장석암 (단국대학교 대학원 운동의과학과) , 이장규 (단국대학교 운동처방재활학과)
Blood flow restriction(BFR) exercise is defined as low intensity and short term exercise using pneumatic pressure belts at the top of limbs, which affects the physiological functions of the body. The purpose of this study was to investigate the effects of walking exercise with BFR on inflammatory in...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
혈류를 제한한 운동은 어떻게 하는가? | 혈류를 제한한 운동은 가압벨트를 사용해 사지의 윗부분을 적당한 정도로 압박한 상태에서 트레이닝을 실시하며 인체의 다양한 생리적 기능에 영향을 미치는 것으로 알려져 있다. 이 연구의 목적은 만성질환의 발병 위험성이 높은 비만여성을 대상으로, 낮은 강도의 혈류를 제한한 걷기운동이 신체조성 및 성장호르몬, 근손상지표에 어떠한 영향을 미치는 지를 구명하고자 한다. | |
지방세포에서 분비되는 아디포카인은 인체에서 어떤 물질인가? | 지금까지 지방세포(adipocyte)는 단순히 지방을 저장하고 공급하는 장소로 인식되어져 왔으나 최근들어 생물학적 활성단백질을 분비하는 내분비기관으로서의 기능이 확인되고 있다[2]. 여기에서 분비되는 물질인 아디포카인(adipokine)은 염증반응과 에너지 항상성, 식욕조절, 지방과 탄수화물대사, 인슐린저항성, 그리고 혈관생성 등과 같은 대사적 활성요인들에 관련된 것으로 알려져 있다[3]. 이러한 아디포카인 중에서 특히 심혈관질환에 중요한 영향을 미치는 혈관 염증반응인자들은 IL-6(Interleukin-6), TNF-α(Tumor necrosis factor-α), 백혈구(White Blood Cell), CRP(C-Reactive Protein) 등으로 알려져 있으며 이들은 동맥경화나 심혈관질환의 위험도를 예측하는 지표로도 이용되고 있다[4]. | |
비만의 일반적인 치료방법은 무엇인가? | 비만의 일반적인 치료방법으로 운동요법은 전문가들이 가장 권장하는 방법으로써, 예전부터 지금까지의 선행연구에서 유산소성운동이 체지방을 직접적으로 연소하여 비만치료에 긍정적인 변화를 주는 것으로 보고되었으며[14-15] 그러나 유산소성운동만으로는 비만과 관련된 복합적인 질환의 개선효과를 기대하기는 어렵다[16]. 이러한 관점에서 저항성운동의 수행은 체중 및 체지방량감소에 효과적임을 선행연구에서 보고하였으나[17], 이를 위해서는 65% 이상의 높은 강도의 저항성운동이 요구되고[18] 이와 같은 높은 강도의 저항성운동은 체력수준과 운동수행능력이 낮은 비만여성이나 노인, 어린이들에게는 부상의 위험성이 매우 높다고 보고되고 있다[19]. |
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