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NTIS 바로가기대한지역사회영양학회지 = Korean journal of community nutrition, v.23 no.2, 2018년, pp.93 - 101
이지선 (한국교원대학교 가정교육과) , 김영남 (한국교원대학교 가정교육과)
Objectives: With the increasing number of single households and so-called Honbab-jok, those who eat alone, people tend to enjoy convenient and simple meals, such as single dish meals. This study was performed to provide data on the energy and nutrient content, and nutritional adequacy of single-dish...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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혼밥의 특징은 무엇인가? | 식사를 혼자 하는 때에는 간편하게 먹을 수 있는 음식 위주로 섭취하는 경향이 있으며, 따라서 영양상 균형 잡힌 식사가 어려워질 수 있다. 영양섭취부족자 분율은 1인 가구인의 경우 2인 이상 가구인보다 2배나 높은 것으로 보고되었다[3]. | |
혼밥문화란 무엇을 의미하는가? | 2%로 증가하였으며, 앞으로도 1인 가구는 계속 늘어날 것으로 전망한다[1]. 가구원 수 감소와 1인 가구의 급증, 그리고 가족 구성원의 개인 활동 다양화로 인하여 가족식사 빈도가 감소하고 있으며[2], 이는 밥을 혼자 먹는 이른바 ‘혼밥’ 문화를 탄생시켰다. | |
영양섭취기준을 충족시키는 방법은 무엇인가? | 간편함을 추구할지라도 건강을 위해서 균형 잡힌 식사가 필수적이며, 균형 잡힌 식사는 식단의 계획과 실천에 의하여 이루어진다. 영양섭취기준을 충족시키는 식단 작성 방법으로 권장식사패턴이 마련되었으며, 권장식사패턴은 식재료에 근거하여 식품군을 구분하고,식품군별로 권장섭취 횟수를 제시한 것이다[7]. 그러나 일품요리는 2가지 이상의 식재료를 사용하여 만드는 음식으로, 각 재료의 종류 및 재료별 배합 양이 일품요리마다 차이가 있기 때문에 권장식사패턴을 활용함에 있어 식품군 선택과 섭취횟수 배정에 어려움이 발생한다. |
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