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NTIS 바로가기대한한방내과학회지 = The journal of internal Korean medicine, v.40 no.6, 2019년, pp.1136 - 1144
최현정 (경희대학교 한의과대학 내과학교실) , 하정빈 (경희대학교 한의과대학 내과학교실) , 유재환 (경희대학교 한의과대학 내과학교실) , 전경륭 (동수원한방병원 한방내과)
Objective: Physical inactivity contributes to mortality rates and is now the fourth most frequent cause of death worldwide. Red ginseng is a medicinal herb that is often used as an ergogenic aid. In this study, red ginseng was administered to rats to test whether it affected their ability to exercis...
핵심어 | 질문 | 논문에서 추출한 답변 |
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근감소증(sarcopenia)이란? | 운동의 중요성은 근감소증(sarcopenia)의 예방 및 치료에서도 중요하다. 근감소증(sarcopenia)은 근량(muscle mass) 감소, 근력(muscle strength) 감소, 신체기능 저하(poor physical performance) 등 으로 정의할 수 있으며, 주로 노년층에서 많이 관찰된다4,5. 근감소증은 신체 장애, 삶의 질 저하, 낙상 발생, 의료비용 증가 등 일상 생활에 다양한 영향을 미친다6 . | |
분지쇄아미노산(BCAA)의 운동 관련 효과는? | 필수 아미노산 중 바린(valine), 류신(leucine), 이소류신(isoleucine)을 분지쇄아미노산(BCAA)라 하며 특히 류신의 근육의 합성 과정에 많은 도움을 준다. 또한 BCAA포함 아미노산 섭취를 통해 운동으로 유발된 근손실 방지, 근육 합성 증가, 근력 운동 강화 등이 개선되었다는 보고가 있다16. | |
근감소증이 일상생활에 미치는 영향은? | 근감소증(sarcopenia)은 근량(muscle mass) 감소, 근력(muscle strength) 감소, 신체기능 저하(poor physical performance) 등 으로 정의할 수 있으며, 주로 노년층에서 많이 관찰된다4,5. 근감소증은 신체 장애, 삶의 질 저하, 낙상 발생, 의료비용 증가 등 일상 생활에 다양한 영향을 미친다6 . 근육의 양을 유지하는 것은 건강의 지표가 되며 일상 생활도를 유지하도록 해준다7 . |
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