[논문]노인 건강 증진을 위한 호흡근 트레이닝의 코어 안정화 효과

김지선

doi:10.12925/jkocs.2020.37.3.496

노인 건강 증진을 위한 호흡근 트레이닝의 코어 안정화 효과
The core stabilization effect of respiratory muscle training to promote the health of the elderly 원문보기

Journal of the Korean Applied Science and Technology = 한국응용과학기술학회지, v.37 no.3, 2020년, pp.496 - 508

Abstract ▼ AI-Helper

This study reviews studies on the core stabilization of respiratory muscle training for the elderly health. Previous research data and presenting basic literature data suggest that respiratory activation is an important mechanism for core strengthening via exercise interventions for the elderly. The review found that first, the mechanism of improving the respiratory muscles weakened by aging to address the loss of core function due to old age sarcopenia among the elderly results entails promoting the autonomic nervous system by focusing on the respiratory muscle activation pattern, the core muscle sensation mobilized for body centering. Second, nerve roots, intraperitoneal pressure, and deep muscles in the trunk of the body can be promoted while controlling respiratory stimulation with cognitive feedback. Effortful inspiration increases the activation of respiratory assistive muscles and effortless exhalation can improve the core muscle mobilization by involving abdominal muscles. Third, through respiratory muscle training, the elderly can increase their awareness of spinal centering and improve the ability to control the deep core muscles that must be mobilized for core stabilization. In conclusion, respiratory muscle training to increase the utilization of the trunk muscles seems to be a useful core stabilization exercise for the elderly with chronic tension and joint degeneration.

주제어

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문제 정의

Therefore, the findings of the review revealed that in general, the unconscious breathing activity was limited to the physiological action of gas exchange in a state in which the elderly were not breathing correctly, but respiratory muscle movement due to respiratory muscle promotion and cognitive stimulation contributed to the stabilization of body centering in the elderly. The purpose of this study was to examine basic theoretical data pertaining to a positive effect on core muscle activation.
In addition, the elderly health fitness index showed that 10-week resistance exercise can improve active physical activity by improving the fall-related indicators, including “muscle strength” of the upper arm and “sit up for 30 seconds[37]. These study findings support the rationale that participation in exercise can promote health and functional fitness.
Systematic and consistent breathing training controls inefficient breathing habits and enhances correct breathing. This report supports the expected effects of core stabilization of respiratory movement intervention.
This study examines the literature on the recovery of specific functions of respiratory muscle facilitation activity, and presents basic findings on the improvement of posture maintenance and mediation of core stabilization and physical balance among the elderly through exercises.

제안 방법

To summarize the results of the study, first, for the human body, “maintaining body balance” means “maintaining smooth movement of muscles, skeletons, and joints in various movement postures.

성능/효과

In conclusion, since the elderly experience degeneration that hardens muscle joints and soft tissues for many years, deep stimulation of deep muscle breathing, which increases the utilization of trunk muscles, can relieve muscle tension during core exercise and reduce upper and lower joint burdens due to movement. As a core stabilization exercise for improving health, respiratory muscle training is valuable.
The results of these studies show that most elderly suffer from the hardening of muscles and soft tissues of the joints; therefore, respiratory stimulation, which increases the utilization of trunk muscles, relieves muscle tension during core exercise and reduces the burden on the lower extremity joints. The results of the review supported the effectiveness of the respiratory action in the core exercise. Concluding, active exercise in respiratory muscle training must be included in elderly exercise, and the research results presented in this study will serve as a basis for positive improvement in core function recovery through respiratory muscle activation.
[52] discussed the positive results of increased core muscle activity in double breathing, improved endurance, and reduced muscle compensatory action, such as femoral fasciitis. The results of these studies show that most elderly suffer from the hardening of muscles and soft tissues of the joints; therefore, respiratory stimulation, which increases the utilization of trunk muscles, relieves muscle tension during core exercise and reduces the burden on the lower extremity joints. The results of the review supported the effectiveness of the respiratory action in the core exercise.
Therefore, the findings of the review revealed that in general, the unconscious breathing activity was limited to the physiological action of gas exchange in a state in which the elderly were not breathing correctly, but respiratory muscle movement due to respiratory muscle promotion and cognitive stimulation contributed to the stabilization of body centering in the elderly. The purpose of this study was to examine basic theoretical data pertaining to a positive effect on core muscle activation.
Third, through respiratory muscle training, the elderly increase awareness of lower abdominal contraction and spinal centering, and the core muscle strengthening and stabilization system, which is a core muscle system required for body stability, contributes to the posture maintenance function of daily life and is expected to improve body balance. In particular, the respiratory muscle relaxation effect by cognitive reconstruction in the core exercise intervention will help stabilize the centralization by increasing the utilization of the trunk muscles with reduced activity stimulation for a long period of time in the aging phase.

후속연구

The results of the review supported the effectiveness of the respiratory action in the core exercise. Concluding, active exercise in respiratory muscle training must be included in elderly exercise, and the research results presented in this study will serve as a basis for positive improvement in core function recovery through respiratory muscle activation.

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