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문제 정의
- The purpose of this study is to investigate the effect of participation in the Pilates mat exercise program on body composition and fat metabolism of obese middle-aged women, and to provide an effective Pilates mat exercise program for maintaining and promoting the health of obese middle-aged women. To achieve this purpose, a Pilates mat exercise program was conducted for obese middle-aged women three times a week for 12 weeks for 60 minutes, and the changes in body composition and fat metabolism were compared, and based on the results of this study, the following will be discussed.
제안 방법
- 0) statistical program. In the data analysis of this study, the mean (M) and standard deviation (SD) were calculated to present descriptive statistics of all measured data. Two-way ANOVA with repeated measures was conducted to verify the difference in the mean of the pre and post test results of the two groups.
- In this study, to verify the exercise effect of obese middle-aged women participating in the Pilates mat exercise program, pre-and post-tests were conducted by dividing the Pilates mat exercise group(n=9) and the control group(n=10). The exercise program of the Pilates mat exercise group was reconstructed using pre test post test randomized groups design to suit the purpose of this study, and the exercise program was conducted for a total of 12 weeks, 60 minutes a day, 3 times a week.
- The program applied basic movements used in Pilates to keep the center of the body and included giving feedback to the test subjects high-density lipoprotein cholesterol (HDL-C), low-density lipoprotein cholesterol (LDL-C), and allowing them to focus on the precise movements slowly. The exercise being conducted 3 times a week for 12 weeks, the intensity of exercise was set to Rating of Perceived Exertion (RPE) 11-13 during 1-6 weeks and to RPE 13-15 during 7-12 weeks, increasing gradually.
- In this study, to verify the exercise effect of obese middle-aged women participating in the Pilates mat exercise program, pre-and post-tests were conducted by dividing the Pilates mat exercise group(n=9) and the control group(n=10). The exercise program of the Pilates mat exercise group was reconstructed using pre test post test randomized groups design to suit the purpose of this study, and the exercise program was conducted for a total of 12 weeks, 60 minutes a day, 3 times a week. During the course of the study, the control group was encouraged to maintain the same lifestyle as before participating in the study.
- In this study, the Pilates mat exercise program was reorganized according to the purpose of this study by reorganizing the exercise program of Back[15]. The program applied basic movements used in Pilates to keep the center of the body and included giving feedback to the test subjects high-density lipoprotein cholesterol (HDL-C), low-density lipoprotein cholesterol (LDL-C), and allowing them to focus on the precise movements slowly. The exercise being conducted 3 times a week for 12 weeks, the intensity of exercise was set to Rating of Perceived Exertion (RPE) 11-13 during 1-6 weeks and to RPE 13-15 during 7-12 weeks, increasing gradually.
- The program consisted of 10 minutes of warm-up exercise, 40 minutes of main exercise (pilates mat exercise), and 10 minutes of clean-up exercise. The detailed Pilates mat exercise program is presented in Table 2.
- The subjects were to keep an empty stomach before measurement for at least 8 hours on the day of measurement, urinated 30 minutes before measurement, and rested for 30 minutes in the laboratory. Then, height, weight, skeletal muscle mass (kg), Body mass index(BMI) and body fat percentage(% fat) were measured with a body composition analyzer (Inbody 720, Biospace, Korea) to which the bioelectrical resistance analysis was applied. At the time of measurement, the subjects removed various metals attached to the body while wearing comfortable clothes, stepped on the measuring instrument which was wiped with an electrolyte tissue, held the handle part with both hands, and stood upright with the arms open to both sides.
- This study categorized obese middle-aged women into a Pilates mat exercise group and a control group, and then experimented to investigate the effect of the 12-week Pilates mat exercise program on body composition and lipid metabolism.
- This study compares and analyzes the results of Pilates mat exercise for 12 weeks on body composition and fat metabolism in obese middle-aged women. Therefore, we intend to provide basic data for maintaining and promoting the health of obese middle-aged women who are interested in Pilates and various chronic diseases such as cardiovascular disease and coronary artery disease.
- The purpose of this study is to investigate the effect of participation in the Pilates mat exercise program on body composition and fat metabolism of obese middle-aged women, and to provide an effective Pilates mat exercise program for maintaining and promoting the health of obese middle-aged women. To achieve this purpose, a Pilates mat exercise program was conducted for obese middle-aged women three times a week for 12 weeks for 60 minutes, and the changes in body composition and fat metabolism were compared, and based on the results of this study, the following will be discussed.
대상 데이터
- Prior to the experiment, the purpose of the study, the method, and the contents of the experiment were sufficiently explained, and the consent to the test was received. However, one of the study subjects gave up halfway due to personal reasons, and a total of 19 people participated in the experiment. By random assignment, Pilates Exercise Group (EG) consisted of 9 subjects and Control Group : CG) consisted of 10 subjects The physical characteristics of the study subjects are as shown in Table 1.
- This study targeted 20 middle-aged women residing in Gyeonggi-do A, who are obese middle-aged women in their 40s and 50s with a body fat ratio of 30% or more, and had no regular exercise in the past three months. They agreed with the purpose of this study and participated voluntarily.
성능/효과
- According to the results of this study, it is confirmed that the 12-week Pilates mat exercise program is an effective exercise method by exerting a positive effect on body composition and lipid metabolism. In conclusion, the 12-week Pilates mat exercise program for obese middle-aged women is thought to be an exercise program that can help with health management of obese middle-aged women by inducing positive changes in lipid metabolism with effective control of body composition.
- According to the results of this study, it is confirmed that the 12-week Pilates mat exercise program is an effective exercise method by exerting a positive effect on body composition and lipid metabolism. In conclusion, the 12-week Pilates mat exercise program for obese middle-aged women is thought to be an exercise program that can help with health management of obese middle-aged women by inducing positive changes in lipid metabolism with effective control of body composition. Moreover, it is thought that it can prevent various chronic diseases such as cardiovascular disease and coronary artery disease and improve risk factors.
- In this study, as a result of conducting a Pilates mat exercise program on obese middle-aged women three times a week for 60 minutes for 12 weeks, positive results were found in fat metabolism such as TC, TG, LDL-C, HDL-C, and FFA. These results indicate that pilates exercise increases glycogen synthase, oxidase activation and lipoprotein lipase activity in skeletal muscle and adipose tissue.
- A study by Cakmakçi[23] reported a positive effect on body composition as a result of conducting a Pilates program on obese women including ball and mat exercise four times a week for 60 minutes for 8 weeks. In this study, as a result of conducting a Pilates mat exercise program three times a week for 60 minutes for 12 weeks on obese middle-aged women, positive results were found in body composition such as weight, body fat percentage, BMI, and lean mass. These results are the same as previous studies that reported that Pilates exercise is effective in reducing body fat mass and increasing lean mass[17], and it is thought that Pilates mat exercise shows the effect of exercise which increases lean mass and increases energy consumption to reduce body fat.
후속연구
- Therefore, it is thought that the 12-week Pilates mat exercise program conducted in this study can be regarded as an alternative exercise program for improving fat metabolism. In addition, through the 12-week Pilates mat exercise conducted in this study, positive changes in body composition and fat metabolism leads to lowering the risk of various diseases, and moreover, it can prevent cardiovascular and chronic diseases that threaten obese middle-aged women.
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