참고문헌 (38)

1. Hopper D, Deacon S, Das S et al. Dynamic soft tissue mobilisation increases hamstring flexibility in healthy male subjects. Br J Sports Med. 2005: 39(9):594-8. 

2. Page P. Current concepts in muscle stretching for exercise and rehabilitation. Int J Sports Phys Ther. 2012;7(1):109-19. 

   상세보기

3. Shadmehr A, Hadian MR, Naiemi S. Hamstring flexibility in young women following passive stretch and muscle energy technique. J Back Musculoskelet Rehabil. 2009;22(3):143-8. 

4. Winters MV, Blake CG, Trost J et al. Passive versus active stretching of hip flexor muscles in subjects with limited hip extension: a randomized clinical trial. Phys Ther. 2004;84(9):800-7. 

   상세보기

5. Cho HY, Kim MJ, Yoon SW. The effects of water exercise program on pennation angle of the lower limb muscle with women in their 20's. J Kor Phys Ther. 2010;22(3):55-9. 

6. Lee JH, Kim JY, Kim HS et al. Comparison of sit and reach test, straight leg raise test and visual analogue scale when applying static stretching and mulligan's two leg rotation in young adults with hamstring shortness. J Kor Phys Ther. 2019;31(5):266-72. 

   원문보기 상세보기

7. Jo YN, Kang MJ, Chae JW. Estimation of human lower-extremity muscle force under uncertainty while rising from a chair. KSME. 2014;38(10):1147-55. 

8. Lim CH. Effects of static, dynamic, PNF stretching on the isokinetic peak torque. J Kor Phys Ther. 2011;23(6):37-42. 

9. Ribeiro Alvares JB, Marques VB, Vaz M. Four weeks of nordic hamstring exercise reduce muscle injury risk factors in young adults. J Strength Cond Res. 2018;32(5):1254-62. 

   상세보기

10. Franchi MV, Raiteri BJ, Longo S. Muscle architecture assessment: strengths, shortcomings and new frontiers of in vivo imaging techniques. Ultrasound Med Biol. 2018;44(12):2492-504. 

    상세보기

11. Choi YI, Choi HS, Kim TH et al. The effects of the fifa 11+ and self-myofascial release complex training on injury, flexibility and muscle stiffness of high school football players. J Kor Phys Ther. 2022;34(1):38-44. 

    원문보기 상세보기

12. Williams DS, Welch LM. Male and female runners demonstrate different sagittal plane mechanics as a function of static hamstring flexibility. Braz J Phys Ther. 2015;19(5):421-8. 

    상세보기

13. Rabin A, Kozol Z, Spitzer E et al. Ankle dorsiflexion among healthy men with different qualities of lower extremity movement. J Athl Train. 2014;49(5):617-23. 

    상세보기

14. Bae SS, Kim TY, Chung HA. A comprehensive kinematic approach to pelvis. J Kor Phys Ther. 1999;11(2):93-102. 

15. Ylinen JJ, Kautiainen HJ, Hakkinen AH. Comparison of active, manual and instrumental straight leg raise in measuring hamstring extensibility. J Strength Cond Res. 2010;24(4):972-7. 

    상세보기

16. Kim JH, Kim TH. Immediate effects of stretching on hamstring stiffness. J Kor Phys Ther. 2010; 22(1):1-7. 

17. Zhou WS, Lin JH, Chen SC. Effects of dynamic stretching with different loads on hip joint range of motion in the elderly. J Sports Sci Med. 2019;18(1):52-7. 

18. Reid JC, Greene R, Young JD. The effects of different durations of static stretching within a comprehensive warm-up on voluntary and evoked contractile properties. Eur J Appl Physiol. 2018;118(7):1427-45. 

    상세보기

19. Opplert J, Paizis C, Papitsa A. Static stretch and dynamic muscle activity induce acute similar increase in corticospinal excitability. PLoS One. 2020;15(3):e0230388. 

    상세보기

20. Matsuo S, Suzuki S, Iwata M. Acute effects of different stretching durations on passive torque, mobility, and isometric muscle force. J Strength Cond Res. 2013;27(12):3367-76. 

    상세보기

21. Behm DG, Chaouachi A. A review of the acute effects of static and dynamic stretching on performance. Eur J Appl Physiol. 2011;111(11):2633-51. 

    상세보기

22. Matsuo S, Iwata M, Miyazaki M et al. Changes in flexibility and force are not different after static versus dynamic stretching. Sports Med Int Open. 2019;3(3):E89-95. 

23. Mavromoustakos S, Beneka A, Malliou V et al. Effects of a 6-week proprioceptive neuromuscular facilitation intervention on pain and disability in individuals with chronic low back pain. J Phys Act Nutr Rehabil. 2015;1(1):1-13. 

24. Magalhaes FE, Junior AR, Meneses HT et al. Comparison of the effects of hamstring stretching using proprioceptive neuromuscular facilitation with prior application of cryotherapy or ultrasound therapy. J Phys Ther Sci. 2015;27(5):1549-53. 

25. Kim CH, Han JT. Comparison of Lumbopelvic motions during hip medial rotation depending on sex differences and chronic lower back pain. J Kor Phys Ther. 2019;31(2):117-21. 

    원문보기 상세보기

26. Yildirim MS, Ozyurek S, Tosun O. Comparison of effects of static, proprioceptive neuromuscular facilitation and Mulligan stretching on hip flexion range of motion: a randomized controlled trial. Biol Sport. 2016;33(1):89-94. 

27. Beardsley C, Skarabot J. Effects of self-myofascial release: a systematic review. J Bodyw Mov Ther. 2015;19(4):747-58. 

    상세보기

28. Ye X, Killen BS, Zelizney KL et al. Unilateral hamstring foam rolling does not impair strength but the rate of force development of the contralateral muscle. Peer J. 2019;7:e7028. 

29. Cheatham SW, Kolber MJ, Cain M. The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review. Int J Sports Phys Ther. 2015;10(6):827-38. 

30. Madoni SN, Costa PB, Coburn JW et al. Effects of foam rolling on range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength ratios. J Strength Cond Res. 2018;32(7):1821-30. 

    상세보기

31. Mendiguchia J, Conceicao F, Edouard P et al. Sprint versus isolated eccentric training: comparative effects on hamstring architecture and performance in soccer players. PLoS One. 2020;15(2):e0228283. 

    상세보기

32. Jo YN, Gang MJ. Estimation of human lower-extremity muscle force under uncertainty while rising from a chair. KSME. 2014;38(10):1147-55. 

33. MacDonald GZ, Penney MD, Mullaley M et al. An acute bout of selfmyofascial release increases range of motion without a subsequent decrease in muscle activation or force. J Strength Cond Res. 2013;27(3):812-21. 

    상세보기

34. Schleip R. Fascial plasticity-a new neurobiological explanation: part 2. J Bodyw Mov Ther. 2003;7(2):104-16. 

    상세보기

35. Schleip R. Fascial plasticity-a new neurobiological explanation: part 1. J Bodyw Mov Ther. 2003; 7(1):11-9. 

    상세보기

36. Lim KI, Nam HC, Jung KS. Effects on hamstring muscle extensibility, muscle activity, and balance on different stretching techniques. J Phys Ther Sci. 2014;26(2):209-13. 

37. Farquharson C. MET versus PNF what, when and how. Sportex Dyn. 2010;25:12-6. 

38. Youdas JW, Haeflinger KM, Kreun MK et al. The efficacy of two modified proprioceptive neuromuscular facilitation stretching techniques in subjects with reduced hamstring muscle length. Physiother Theory Pract. 2010;26(4):240-50. 

    상세보기