[논문]IT 기업 사무직 근로자의 대사증후군 예방을 위한 맞춤형 운동프로그램의 효과

배경운; 유승현; 신다비; 하윤철; 김홍민; 박병찬; 김효상; 박신애

doi:10.15269/jksoeh.2024.34.1.77

IT 기업 사무직 근로자의 대사증후군 예방을 위한 맞춤형 운동프로그램의 효과
Effect of Individualized Exercise Program for Preventing Metabolic Syndrome among IT Company Office Workers

한국산업보건학회지 = Journal of Korean Society of Occupational and Environmental Hygiene, v.34 no.1, 2024년, pp.77 - 84

배경운 (네이버 헬스케어연구소) , 유승현 (연세대학교 물리치료학과) , 신다비 (네이버 헬스케어연구소) , 하윤철 (네이버 헬스케어연구소) , 김홍민 (네이버 헬스케어연구소) , 박병찬 (네이버 헬스케어연구소) , 김효상 (네이버 헬스케어연구소) , 박신애 (네이버 헬스케어연구소)

Abstract ▼ AI-Helper

Objectives: Interventions promoting physical exercise and healthy habits in workplaces have been shown to be effective in reducing risk factors for metabolic syndrome. This study was conducted to examine the effects of an individualized conditioning exercise program of IT company office workers with or at higher risk of metabolic syndrome. Methods: A total of 444 IT company office workers with or at higher risk of metabolic syndrome participated in a 3-month conditioning exercise program. Body composition data using bioelectrical impedance analysis and cardiopulmonary data using cardiopulmonary exercise testing from 53 individuals (mean age: 34.8 ± 7.1 years, sex : 21% female, height : 170.4 ± 6.8 cm, weight : 75.2±12.2 kg, body mass index : 25.8±3.3 kg/m2) who have successfully completed pre-test, intervention, and post-test were analyzed. The 12 weeks intervention encompassed: (1) health counseling (2) supervised exercise(endurance-based, aerobic exercise, or circuit training once a week for 50 minutes at heart rate reserve(HRR) of 77-95%) (3) self-directed exercise and biweekly health screening checks. Results: The results indicated a significant decrease in body weight, body fat mass and body mass index, respectively. Moreover, VO2peak, AT VO2 and AT Time significantly improved, respectively. Resting blood pressure(SBP/DBP) showed positive changes but were not statistically significant. We observed the correlation between characteristics of participants and rate of changes in cardiopulmonary outcomes of participants, there are no significant correlation. These results indicate positive changes in body composition and cardiorespiratory fitness parameters following individualized conditioning exercise program. Conclusions: Individualized workplace exercise program for preventing metabolic syndrome can lead to improvements in body composition and cardiorespiratory fitness.

주제어

표/그림 (5)

그림 Figure 1. Cardiopulmonary exercise testing on office worker
표 Table 1. Demographic characteristics of participants (N=53)
표 Table 2. Changes in body composition before and after intervention
표 Table 3. Changes in cardiopulmonary outcomes before and after intervention
표 Table 4. Correlation coefficient (r) between characteristics of participants and rate of changes in cardiopulmonary outcomes of participants

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표제어: PCR

동의어: Packet Collision Rate

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용어 설명: PCR은 세균 특이성이 있는 primer를 이용하여 적은 수의 세균이 있을지라도 쉽게 검출할 수 있는 유용한 방법이며, 이를 이용하여 구강 내 치면세균막이나 타액에서 직접 세균을 검출할 수 있게 되었다[8].

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