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Journal of the International Society of Sports Nutrition, v.7, 2010년, pp.5 - 5
Goldstein, Erica R (Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL 33431, USA) , Ziegenfuss, Tim (The Center for Applied Health Sciences, Division of Sports Nutrition and Exercise Science, 3624 West Market Street, STE 104, Fairlawn, OH 44333, USA) , Kalman, Doug (MRA Clinical Research, 6280 Sunset Drive #600, Miami, FL 33143, USA) , Kreider, Richard (Department of Health and Kinesiology, Texas A & M University, College Station, TX 77843, USA) , Campbell, Bill (University of South Florida, School of Physical Education and Exercise Science, Tampa, FL 33620, USA) , Wilborn, Colin (University of Mary Hardin-Baylor, Belton, TX 76513, USA) , Taylor, Lem (University of Mary Hardin-Baylor, Belton, TX 76513, USA) , Willoughby, Darryn (Department of Health, Human Performance, and Recreation, Baylor University, Box 97313, Waco, TX 76798, USA) , Stout, Jeff (Department of Health and Exercise Science, University of Oklahoma, Norman, OK 73019, USA) , Graves, B Sue (Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL 33431, USA) , Wildman, Robert (Department of Human Nutrition, College of Hum) , Ivy, John L , Spano, Marie , Smith, Abbie E , Antonio, Jose
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Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport performance in trained athletes when consumed in low-to-moderate dosages (~3-6 mg/kg) and overall does n...
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