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The purpose of the study is comparised and analyzed that the effects of lumbar flexibility on hip flexion exercise methods. Each group is performed for 3 times a week that the different hip flexion exercise for 20minutes a time. The study is experimented through sitting trunk flexion test and schobe...

The purpose of the study is comparised and analyzed that the effects of lumbar flexibility on hip flexion exercise methods. Each group is performed for 3 times a week that the different hip flexion exercise for 20minutes a time. The study is experimented through sitting trunk flexion test and schober"s test. Sitting trunk flexion test of before and after application is based on each exercise method is indicated flexibility improvement on all groups. especially, Ⅱ group is the most noticeable increased in all groups. Schober"s test of before and after application is based on each exercise method is indicated flexibility improvement on all groups. especially, Ⅱ group is the most noticeable increased in all groups. Sitting trunk flexion test is indicated dissimilarity in each group in proportion to time elapsed. especially, Ⅱ group is increased greatly for a before exercise4weeks than 2weeks4weeks. Schober"s test is indicated dissimilarity in each group in proportion to time elapsed. especially, Ⅱ group is increased greatly for a before exercise4weeks than 2weeks-4weeks. Hip flexion exercise is positive affected lumbar flexibility improvement. among the groups, method of Ⅱ group is considered increasing lumber flexibility. It is indicated dissimilarity sitting trunk flexion test based on exercise period. Schober"s test based on exercise period is indicated dismmilarity. therefore, hip flexion exercise is affected lumbar flexibility.

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