초록

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Abstract ▼ AI-Helper

The present study aim; to give motivation for improving individual physical fitness and investigate the difference in physical fitness levels between fire fighters(excercise group) who take excercise regularly over 6 months and fire fighters(non-excercise group) who do not. In addition, the differen...

The present study aim; to give motivation for improving individual physical fitness and investigate the difference in physical fitness levels between fire fighters(excercise group) who take excercise regularly over 6 months and fire fighters(non-excercise group) who do not. In addition, the difference in physical fitness within excercise groups, and in particular the difference in cardiorespiratory endurance, an indicator of aerobic ability was examined. In the difference in physical fitness according to whether exercise is taken or not, the excercise group showed significant difference(p＜.05) in treasure item; such as muscular strength, endurance and cardiorespiratory endurance, compared to the non-excercise group, and in particular significant difference (p＜.01) in cardiorespiratory endurance. As for the difference in physical fitness of excercise types, a significant difference was not found among factors such as muscular strength and endurance. However, in cardiorespiratory endurance showing aerobic ability, the combined exercise group showed higher significance (p＜.01) than the aerobic exercise group and the resistance exercise group. In CST(chester step test), the combined exercise group also showed higher significance (p＜.01) at a rate of 54.60±3.92mlsO2/㎏/min than other groups.

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