단계적인 웨이트 트레이닝이 중년기 여성의 건강체력과 신체조성에 미치는 영향을 규명하기 위하여 운동집단(단계적 웨이트트레이닝 그룹) 15명과 비교집단(일반 헬스운동 그룹) 15명, 총 30명을 대상으로 12주간의 트레이닝을 실시한 후, 건강체력(근력, 유연성, 순발력, 근지구력, 민첩성) 및 신체조성(체지방율, 체지방량 제지방량)을 운동전(0주), 운동 6주후, 운동 12주후에 측정하여 다음과 같은 결과를 얻었다. 첫째, 근력(악력)은 실험집단이 비교집단보다 그리고 측정시기간에는 운동전보다 운동후에 유의하게 향상되었다(p＜.05). 둘째, 유연성(장좌체전굴)과 순발력(제자리멀리뛰기)은 집단간, 측정시기간에 유의한 차이는 없었다. 셋째, 민첩성(왕복달리기)은 집단간에는 실험집단이 비교집단보다 유의하게 향상되었으나(p＜.05), 측정시기간에는 유의한 차이를 나타내지 않았다. 넷째, 체지방율, 체지방량은 집단간에는 실험집단이 비교집단보다 유의하게 감소하였으나(p＜.05), 측정시기간에 유의한 차이는 없었다. 다섯째, 제지방량은 집단간, 측정시기간에 유의한 차이는 없었다.
단계적인 웨이트 트레이닝이 중년기 여성의 건강체력과 신체조성에 미치는 영향을 규명하기 위하여 운동집단(단계적 웨이트트레이닝 그룹) 15명과 비교집단(일반 헬스운동 그룹) 15명, 총 30명을 대상으로 12주간의 트레이닝을 실시한 후, 건강체력(근력, 유연성, 순발력, 근지구력, 민첩성) 및 신체조성(체지방율, 체지방량 제지방량)을 운동전(0주), 운동 6주후, 운동 12주후에 측정하여 다음과 같은 결과를 얻었다. 첫째, 근력(악력)은 실험집단이 비교집단보다 그리고 측정시기간에는 운동전보다 운동후에 유의하게 향상되었다(p＜.05). 둘째, 유연성(장좌체전굴)과 순발력(제자리멀리뛰기)은 집단간, 측정시기간에 유의한 차이는 없었다. 셋째, 민첩성(왕복달리기)은 집단간에는 실험집단이 비교집단보다 유의하게 향상되었으나(p＜.05), 측정시기간에는 유의한 차이를 나타내지 않았다. 넷째, 체지방율, 체지방량은 집단간에는 실험집단이 비교집단보다 유의하게 감소하였으나(p＜.05), 측정시기간에 유의한 차이는 없었다. 다섯째, 제지방량은 집단간, 측정시기간에 유의한 차이는 없었다.
To examine the effects of weight training on health-related physical fitness and body composition of middle-aged women, I carried out 12 week training focused on 30 people on the whole, that is exercise group of 15 people(gradational weight training group) and comparative group of 15 people(general ...
To examine the effects of weight training on health-related physical fitness and body composition of middle-aged women, I carried out 12 week training focused on 30 people on the whole, that is exercise group of 15 people(gradational weight training group) and comparative group of 15 people(general fitness excercise group) and after that I measured, analysed statistically and studied health-related physical fitness(muscular strength, pliability, power, muscular endurance, agility) and body composition(% fat, body fat content, fat free mass) before the excercise(0 week), 6 week after the excercise, 12 week after the excercise. As a result of that, conclusion follows next. 1. Muscular strength was the experimental group more improved than comparative group and when it comes to measurement time, results were improved after the exercise meaningfully as compared with those before the excercise(p＜.05). 2. Pliability(sit-and-reach) were not meaningful differences between groups and between measurement times(p＞.05). 3. Agility(shuttle run) was the experimental group more improved meaningfully than comparative group.(p＜.05) But, there were not meaningful difference between measurement times(p＞.05). 4. % fat was the experimental group more decreased meaningfully than comparative group(p＜.05) but there were not meaningful difference between measurement times(p＞.05). 5. Fat free mass was decreased by 1.4㎏ in experimental group, 0.7㎏ in comparative group after the excercise as compared with those before the excercise but there were not meaningful differences between groups and between measurement times(p＞.05).
To examine the effects of weight training on health-related physical fitness and body composition of middle-aged women, I carried out 12 week training focused on 30 people on the whole, that is exercise group of 15 people(gradational weight training group) and comparative group of 15 people(general fitness excercise group) and after that I measured, analysed statistically and studied health-related physical fitness(muscular strength, pliability, power, muscular endurance, agility) and body composition(% fat, body fat content, fat free mass) before the excercise(0 week), 6 week after the excercise, 12 week after the excercise. As a result of that, conclusion follows next. 1. Muscular strength was the experimental group more improved than comparative group and when it comes to measurement time, results were improved after the exercise meaningfully as compared with those before the excercise(p＜.05). 2. Pliability(sit-and-reach) were not meaningful differences between groups and between measurement times(p＞.05). 3. Agility(shuttle run) was the experimental group more improved meaningfully than comparative group.(p＜.05) But, there were not meaningful difference between measurement times(p＞.05). 4. % fat was the experimental group more decreased meaningfully than comparative group(p＜.05) but there were not meaningful difference between measurement times(p＞.05). 5. Fat free mass was decreased by 1.4㎏ in experimental group, 0.7㎏ in comparative group after the excercise as compared with those before the excercise but there were not meaningful differences between groups and between measurement times(p＞.05).
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