The purpose of this study was to identify the effects of exercise and red ginseng supplementation on middle-age adults. Twenty middle-age adults were randomly assigned to theree different groups(exercise group, a red ginseng supplementation group, control group), and measured VE, HR, VO₂ at restㆍatㆍ...
The purpose of this study was to identify the effects of exercise and red ginseng supplementation on middle-age adults. Twenty middle-age adults were randomly assigned to theree different groups(exercise group, a red ginseng supplementation group, control group), and measured VE, HR, VO₂ at restㆍatㆍmax and lactate at rest, after test, recovery 15ㆍ30min of graded exercise test. Analysis results of subjects after the twelve-weeks program are summarized in the following. On the exercise group after program, VE, HR, VO₂ had no significant, but lactate at rest, after program was significantly increased(p<.001), and decreased at recovery 15ㆍ30min(p<.05). Also, the red ginseng supplementation after program, VE, HR, VO₂ had no significant, but lactate was decreased at recovery stages(p<.05). However, the control group had no significant on VE, HR, VO₂, lactate. In summary, both exercise and ginseng supplementation had no significant on VE, HR, VO2, but it was shown improvement in cardiovascular function after program as well as it improved recovery of lactate on middle-age adults.
The purpose of this study was to identify the effects of exercise and red ginseng supplementation on middle-age adults. Twenty middle-age adults were randomly assigned to theree different groups(exercise group, a red ginseng supplementation group, control group), and measured VE, HR, VO₂ at restㆍatㆍmax and lactate at rest, after test, recovery 15ㆍ30min of graded exercise test. Analysis results of subjects after the twelve-weeks program are summarized in the following. On the exercise group after program, VE, HR, VO₂ had no significant, but lactate at rest, after program was significantly increased(p<.001), and decreased at recovery 15ㆍ30min(p<.05). Also, the red ginseng supplementation after program, VE, HR, VO₂ had no significant, but lactate was decreased at recovery stages(p<.05). However, the control group had no significant on VE, HR, VO₂, lactate. In summary, both exercise and ginseng supplementation had no significant on VE, HR, VO2, but it was shown improvement in cardiovascular function after program as well as it improved recovery of lactate on middle-age adults.
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