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Abstract ▼ AI-Helper

The purpose of this study was to suggest the pilates rehabilitation training program for improvement of golf performance and prevention of injury in golfers. Subjects were consisted of 24 golfers who participated in test of body composition, basic physical fitness, sensorimotor and stability (MFT ...

The purpose of this study was to suggest the pilates rehabilitation training program for improvement of golf performance and prevention of injury in golfers. Subjects were consisted of 24 golfers who participated in test of body composition, basic physical fitness, sensorimotor and stability (MFT S3check), and body balace (IBS check). The golfers were devide into 2 groups as pilates training group and control group. Pilates training group is applied to the pilates training program and general golf training three times a week for eight weeks, whereas control group is only applied to the general golf training. The sit & reach of pilates group were significantly (p＜.01) increased than pre training. Sensorimotor and stability of pilates training group were significantly (p＜.01) effects than pre training. Also, upper thoracic and scapula height (p＜.01) and angle (p＜.05) of pilates training group were significantly effects than pre training. Therefore, we would like to suggest the pilates exercise training is effective rehabilitation program for the recovery of flexibility and body balance in golfers.

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