The purpose of this study is to measure directly the exercise intensity, while performing the basic movements, Kicking and Poomsae of Teakwondo, with using the heart rate and the volume of the maximum oxygen intake which are biological indexes. For this study, high school student of Taekwondo learne...
The purpose of this study is to measure directly the exercise intensity, while performing the basic movements, Kicking and Poomsae of Teakwondo, with using the heart rate and the volume of the maximum oxygen intake which are biological indexes. For this study, high school student of Taekwondo learner with careers of over one year were selected as subjects. We attached Aero sport KB1-C and POLAR heart rate monitor(EDGE NV) to them and had them perform the basic movement, Kicking and Poomsae of Taekwondo for 31-33min. We measured their heart rate, the volume of the maximum oxygen intake, and the amount of energy consumption. The results obtained through this study were as follows. 1. In performing the basic movement, Kicking and Poomsae of Taekwondo, the peak heart rate is average 192.75±7.14beats/min. And the average heart is 159.75±13.55beats/min which comes under the 78.60%HRmax. The variations of heart rate according to movements appear as follows; 155±21beats/min in basic movement, 182±9beats/min in Kicking, 174±8beats/min in Poomsae. 2. In performing the basic movement, Kicking and Poomsae of Taekwondo, the volume of the oxygen uptake is 2.65±0.31ℓ/min (44.64±4.33mℓ/kg/min ). 3. In performing the basic movement, Kicking and Poomsae of Taekwondo the amount of the average energy consumption is 8.10±0.73Kcal/min, the total amount of energy consumption is 258.41Kca1. Also, on the total amount of energy consumption per minute, the amount of fat consumption is 6.90±4.26Kcal/min and the amount of carbohydrate consumption is 1.2±0.1Kcal/min. From the discussion above the results, it can be concluded that the intensity of basic movement, Kicking and Poomsae of Taekwondo is sufficient to increase cardiovascular fitness for health. For the further study, the program for scientific training related to validity can be applied to the field from the lab has required for the basic materials of the research.
The purpose of this study is to measure directly the exercise intensity, while performing the basic movements, Kicking and Poomsae of Teakwondo, with using the heart rate and the volume of the maximum oxygen intake which are biological indexes. For this study, high school student of Taekwondo learner with careers of over one year were selected as subjects. We attached Aero sport KB1-C and POLAR heart rate monitor(EDGE NV) to them and had them perform the basic movement, Kicking and Poomsae of Taekwondo for 31-33min. We measured their heart rate, the volume of the maximum oxygen intake, and the amount of energy consumption. The results obtained through this study were as follows. 1. In performing the basic movement, Kicking and Poomsae of Taekwondo, the peak heart rate is average 192.75±7.14beats/min. And the average heart is 159.75±13.55beats/min which comes under the 78.60%HRmax. The variations of heart rate according to movements appear as follows; 155±21beats/min in basic movement, 182±9beats/min in Kicking, 174±8beats/min in Poomsae. 2. In performing the basic movement, Kicking and Poomsae of Taekwondo, the volume of the oxygen uptake is 2.65±0.31ℓ/min (44.64±4.33mℓ/kg/min ). 3. In performing the basic movement, Kicking and Poomsae of Taekwondo the amount of the average energy consumption is 8.10±0.73Kcal/min, the total amount of energy consumption is 258.41Kca1. Also, on the total amount of energy consumption per minute, the amount of fat consumption is 6.90±4.26Kcal/min and the amount of carbohydrate consumption is 1.2±0.1Kcal/min. From the discussion above the results, it can be concluded that the intensity of basic movement, Kicking and Poomsae of Taekwondo is sufficient to increase cardiovascular fitness for health. For the further study, the program for scientific training related to validity can be applied to the field from the lab has required for the basic materials of the research.
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