(Abstract)
The purpose of this study is to investigate the effect of stability exercise on injury, balance and postural control, and gait problems in people with flexible flat feet and to develop measures to prevent injury and improve balance and postural stability. For this, a literature review...
(Abstract)
The purpose of this study is to investigate the effect of stability exercise on injury, balance and postural control, and gait problems in people with flexible flat feet and to develop measures to prevent injury and improve balance and postural stability. For this, a literature review was performed using existing studies from academic databases, such as RISS, Pubmed, Dbpia, and Google Scholar, as well as industry reports, articles, and books to explore issues on modern people’s lack of exercise, shoes, and flexible flat feet at home and abroad. In addition, the effect of having flexible flat feet on balance and postural control was examined, and the definition, types, and effect of stability exercise important for the sense of balance and postural necessity were investigated. By analyzing the effect of postural control through stability exercise, this study also
aimed to suggest the potential, limitations, and necessity of stability exercise related to the sense of balance and postural control, which are important for those with flexible flat feet. The results of the study are as follows:
First, the short foot exercise is more effective than orthoses or towel wrapping and has a positive effect on balance, postural stability, and gait.
Second, stability exercise helps improve balance and postural stability; such core stability can help ordinary people prevent injury, and for athletes, it can help prevent injury and improve performance.
Third, combining the short foot exercise and stability exercise with an exercise program will help enhance the imbalance of the lower body, which is important for flexible flat feet, and coordination between the lower and upper body, contributing to good posture stability and movement.
Based on the results, it was revealed that combining the short foot exercise and posture stability exercise is more effective for those with flexible flat feet to develop a sense of balance, to improve balance and
gait, and to prevent injury.
Follow-up research is expected to train those with flexible flat feet to use the short foot better in situations with different proprioception, vision, and vestibular sense using various tasks and environmental factors in both conscious and unconscious ways. It is also necessary to apply a range of exercises for the improvement of postural stability in each area. Lastly, it is important to involve researchers and field leaders in making efforts and performing continuous research to improve the postural stability of those with flexible flat feet in different situations with dynamic movement.
(Abstract)
The purpose of this study is to investigate the effect of stability exercise on injury, balance and postural control, and gait problems in people with flexible flat feet and to develop measures to prevent injury and improve balance and postural stability. For this, a literature review was performed using existing studies from academic databases, such as RISS, Pubmed, Dbpia, and Google Scholar, as well as industry reports, articles, and books to explore issues on modern people’s lack of exercise, shoes, and flexible flat feet at home and abroad. In addition, the effect of having flexible flat feet on balance and postural control was examined, and the definition, types, and effect of stability exercise important for the sense of balance and postural necessity were investigated. By analyzing the effect of postural control through stability exercise, this study also
aimed to suggest the potential, limitations, and necessity of stability exercise related to the sense of balance and postural control, which are important for those with flexible flat feet. The results of the study are as follows:
First, the short foot exercise is more effective than orthoses or towel wrapping and has a positive effect on balance, postural stability, and gait.
Second, stability exercise helps improve balance and postural stability; such core stability can help ordinary people prevent injury, and for athletes, it can help prevent injury and improve performance.
Third, combining the short foot exercise and stability exercise with an exercise program will help enhance the imbalance of the lower body, which is important for flexible flat feet, and coordination between the lower and upper body, contributing to good posture stability and movement.
Based on the results, it was revealed that combining the short foot exercise and posture stability exercise is more effective for those with flexible flat feet to develop a sense of balance, to improve balance and
gait, and to prevent injury.
Follow-up research is expected to train those with flexible flat feet to use the short foot better in situations with different proprioception, vision, and vestibular sense using various tasks and environmental factors in both conscious and unconscious ways. It is also necessary to apply a range of exercises for the improvement of postural stability in each area. Lastly, it is important to involve researchers and field leaders in making efforts and performing continuous research to improve the postural stability of those with flexible flat feet in different situations with dynamic movement.
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