초록

용어보기논문에서 용어와 풀이말을 자동 추출한 결과로, 시범 서비스 중입니다. AI-Helper

Abstract ▼ AI-Helper

The seven (7) housewives were used as subjects at three times per weeks for twelve (12) weeks in order to find out the effects of aerobic exercise and weight training on body composition and blood lipid. Each subject's weight, lean body mass, percent body fat, BMI and blood lipid were measured immed...

The seven (7) housewives were used as subjects at three times per weeks for twelve (12) weeks in order to find out the effects of aerobic exercise and weight training on body composition and blood lipid. Each subject's weight, lean body mass, percent body fat, BMI and blood lipid were measured immediately after the training and the results compared with the same prior to exercises were obtained as follows ; 1. The weight and percent body fat of the subjects were slightly but not significantly decreased, however the lean body mass following training was significantly increased with 1.3 %. BMI S RBW were also not significantly decreased. 2. Calory intake was 1929.9 cal before the training and 1896.0 cal after the training, which doesn't shows much difference. 3. The blood lipid such as TC and LDL-C were a little increased after the training, but HDL-C shows significant increase of 22.7 %, and HDL-C/TC was significantly increased with 13.2 % (p<.05 ) as well. However, TG shows significant decrease (p<.05 ).