[논문]운동이 스트레스로부터의 심장 반응과 정서 반응에 미치는 영향

서경현; 이재구

운동이 스트레스로부터의 심장 반응과 정서 반응에 미치는 영향
The Effect of Physical Activity on Cardiovascular and Psychoaffective Responses to Stress 원문보기

保健敎育健康增進學會誌 = Korean journal of health education and promotion, v.24 no.3, 2007년, pp.21 - 34

서경현 (삼육대학교 보건복지대학원) , 이재구 (삼육대학교 생활체육학과)

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Objectives: This study aims to examined whether physical activity prevent the negative effect of psychological stress on cardiovascular reactivity by reducing stress induced sympathetic output and preventing norepinephrine depletion negative psych-affective responses. It is assumed that physical activity reduces the magnitude of cardiovascular responses and psychological responses to stress which threaten individuals' physical and mental health. The result of investigating the effect of physical activity on reducing negative physiological and psychological responses would suggest useful information health for practitioners who want to prevent stress-induced diseases, especially coronary heart disease. Methods: participants of this study were 30 students (10 males & 20 females), whose mean age was 21.30 (SD=2.29). Fifteen students (5 males & 10 females) were assigned for in each group, treatment and control groups. They were interviewed and given a survey that included a consent form, demographics sheet and psychological tests, such as State-Trait Anger Expression Inventory and State-Trait Anxiety Inventory. Before the application of psychological stress, participants in treatment group were going through with a course of physical exercise, running on treadmill 15minutes, while participants in control group were not physically active. After exercise, there was 15 minutes resting period before applying cognitive stress. During the experiment, all participants performed challenging cognitive tasks for 20minutes in situations that were designed to experience learned helplessness and measured their cardiovascular reactivity including blood pressure and heart rate every 5 minutes, until 10 minutes after finishing the application of psychological stress(recovering state). In the end of experiment, they were given some psychological test again. Results: Heart rates of exercise group were significantly higher than non-exercise group, especially, five minute after applying cognitive stress and at the end of recovery, in other word 10 minutes after stressful event. Systolic blood pressures of exercise group were lower than those of non-exercise group during the stressful event, but this differences in borderline level of significance. state anger level of exercise group decreased even experiencing stress, while those of non-exercise group increase. And state anxiety level of exercise group decreased in borderline level of significance. Conclusion: This study reiterate health benefits of physical activity and suggest that regular moderate exercise may regulate cardiovascular reactivity and psycho-affective responses from stress by reducing stress induced sympathetic output.

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참고문헌 (35)

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운동이 스트레스로부터의 심장 반응과 정서 반응에 미치는 영향
The Effect of Physical Activity on Cardiovascular and Psychoaffective Responses to Stress 원문보기

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운동이 스트레스로부터의 심장 반응과 정서 반응에 미치는 영향 The Effect of Physical Activity on Cardiovascular and Psychoaffective Responses to Stress 원문보기

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운동이 스트레스로부터의 심장 반응과 정서 반응에 미치는 영향
The Effect of Physical Activity on Cardiovascular and Psychoaffective Responses to Stress 원문보기