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NTIS 바로가기한국식품영양학회지 = The Korean journal of food and nutrition, v.24 no.4, 2011년, pp.687 - 701
이보경 (유한대학 식품영양과) , 이종현 (동남보건대학 식품영양과)
The purpose of this study was to assess dietary variety by food habits(regularity of meal time, regularity of repast, repast of breakfast, lunch, and supper, number of suppers and night snacks per week, and duration of meal) in 138 female university students residing in Bucheon and its adjacent area...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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대학생들을 포함하여 대부분의 20대는 건강문제에 관심이 적어, 균형된 영양섭취의 중요성을 인식하지 못하여 발생하는 문제는 무엇인가? | 그러나 청소년기에서 성인기로 넘어가는 과도기에 있는 대학생들은 그 이전에는 대체로 부모의 통제와 보호 속에서 생활을 영위하다가 대학생이 되면서 집을 떠나 기숙사나 자취, 하숙 등을 하기도 하고, 부모와 함께 살더라도 시간적으로나 제도적으로 훨씬 자유로워져 학업 이외에 다양한 활동과 모임 등에 참여함으로써 생활이 복잡해지고 불규칙해져서 식생활에서도 커다란 변화를 겪게 된다. 그러나 대학생들을 포함하여 대부분의 20대는 젊기 때문에 건강문제에 관심이 적으며, 매일의 충실한 식사를 통한 균형된 영양섭취의 중요성을 잘 인식하지 못하는 경우가 많아서(Ko MS 2007) 잦은 외식, 불규칙한 식사, 폭식, 결식 등 식생활의 문제를 안고 있는 실정이다(Kim & Kim 1999; Lee & Woo 1999; Kwon & Chang 2000; Cheong 등 2001; Jung IK 2005; Baek & Kim 2007; Jung & Back 2003; Ko MS. 2007). | |
여대생의 식생활이 중요한 이유는 무엇인가? | 이 시기의 바람직한 식품섭취와 건강한 생활패턴의 습관화는 성인기에 좋은 건강과 신체기능을 유지할 수 있는 기본이 된다(Song BC 1998). 특히 여대생의 식생활은 본인의 건강뿐만 아니라 앞으로의 임신과 출산 및 태아와 영아의 영양상태에 영향을 미치므로 건강한 모자의 영양확립에 중요한 변수가 된다고 본다. 그러나 청소년기에서 성인기로 넘어가는 과도기에 있는 대학생들은 그 이전에는 대체로 부모의 통제와 보호 속에서 생활을 영위하다가 대학생이 되면서 집을 떠나 기숙사나 자취, 하숙 등을 하기도 하고, 부모와 함께 살더라도 시간적으로나 제도적으로 훨씬 자유로워져 학업 이외에 다양한 활동과 모임 등에 참여함으로써 생활이 복잡해지고 불규칙해져서 식생활에서도 커다란 변화를 겪게 된다. |
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