중년취업주부의 정서 상태 및 행복감에 미치는 요가와 차 명상 복합 여가프로그램 개발 연구 - 50대 단순노무직 취업주부를 중심으로 - A Study to Develop a Leisure Program Combining Yoga and Tea Meditation on the Mood States and Happiness of Middle-aged Working Wives - Focus on Elementary Workers in Their 50's -원문보기
The aim of this study was to develop a leisure program that combines yoga and tea meditation affects the positive mood states and happiness of elementary working wives in their 50's. For this study, a pre and posttest control group design was used. A total of 46 subjects were allocated equally to th...
The aim of this study was to develop a leisure program that combines yoga and tea meditation affects the positive mood states and happiness of elementary working wives in their 50's. For this study, a pre and posttest control group design was used. A total of 46 subjects were allocated equally to the experimental group and the control group. A pretest, comprising 13 sessions of treatment, and a posttest were conducted. Of the 23 subjects in the experimental group, 16 were selected as interviewees and underwent in-depth interviews. The main results of this study are as follows: First, the experimental group of middle-aged working wives showed higher positive mood states(t=-3.494, p<.01) and higher levels of happiness(t=2.236, p<.05) after the program compared to the control group. Second, after participating in the study, those who had undergone in-depth interviews indicated that their lives had changed to become more confident, happy, comfortable, and self-directed, and that this change had positively impacted their relationships. In conclusion, in a situation where the lives, leisure and happiness of middle-aged working wives is becoming a social problem and a topic of discussion for national policies, it would be beneficial to develop and establish leisure programs for this population in order to promote health and happiness.
The aim of this study was to develop a leisure program that combines yoga and tea meditation affects the positive mood states and happiness of elementary working wives in their 50's. For this study, a pre and posttest control group design was used. A total of 46 subjects were allocated equally to the experimental group and the control group. A pretest, comprising 13 sessions of treatment, and a posttest were conducted. Of the 23 subjects in the experimental group, 16 were selected as interviewees and underwent in-depth interviews. The main results of this study are as follows: First, the experimental group of middle-aged working wives showed higher positive mood states(t=-3.494, p<.01) and higher levels of happiness(t=2.236, p<.05) after the program compared to the control group. Second, after participating in the study, those who had undergone in-depth interviews indicated that their lives had changed to become more confident, happy, comfortable, and self-directed, and that this change had positively impacted their relationships. In conclusion, in a situation where the lives, leisure and happiness of middle-aged working wives is becoming a social problem and a topic of discussion for national policies, it would be beneficial to develop and establish leisure programs for this population in order to promote health and happiness.
정서는 스트레스와 밀접한 관련을 가지며 정서에 의해 스트레스가 발현되기도 하고 스트레스에 의해 정서가 생성되기도 한다(김문애, 2003). 다시 말해 정서는 특정한 생각이나 사건에 의해 발생되는 느낌으로서 내적, 외적 스트레스 요인들에 대해 경험적으로, 생리적으로 그리고 행동적으로 반응하는 것이다. 또한 정서는 주관적으로 변화되는 긍정적인 느낌과 부정적인 느낌의 포괄적인 심리상태이다(임인경, 2008).
중년주부들의 취업률이 매년 증가하고 있는 이유는 무엇인가?
그러나 IMF와 글로벌 금융 위기로 연이은 경제적 시련을 겪는 가운데 이들의 노후 준비는 매우 미흡하고도 불안정한 상태에 놓여 있다. 특히 50대 가장이 직장에서 은퇴를 경험하는 것과는 달리 중년주부는 가장에게 의존해왔던 주 수입원이 없어지면서 재취업의 전선에 뛰어들기도 한다. 이 같은 상황은 중년주부들의 취업률이 매년 증가하는 현실에서도 반영된다.
생애주기로 볼 때 중년기는 어떤 특징을 안고 있는가?
이렇듯 우리 사회에서 중년취업주부들의 수는 매년 증가하고 있으며, 그 이면에는 간과할 수 없는 위기 역시 공존하고 있다. 생애주기로 볼 때 중년기는 삶의 이론과 경험이 조화되고 균형을 잡아 통합적으로 삶을 관리해나가야 할 시기임에도 불구하고 현실적으로 생리적 노화와 체력 저하, 사회경제적 지위 변화로 인한 심리적 공허함 등에서 전환기적 위기를 경험하는 특징을 안고 있다(주영애 등, 2012). 이와 연관 지어 중년기의 주관적 건강상태 평가와 우울감 경험 등의 신체적, 정신적 건강 관련 지표들을 살펴보면 중년여성은 중년남성에 비해 상대적으로 부정적인 평가 들을 나타내고 있다(김창연 등, 2012).
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