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NTIS 바로가기대한물리의학회지 = Journal of the korean society of physical medicine, v.8 no.4, 2013년, pp.647 - 653
PURPOSE: The purpose of this study was to compare the lower extremities muscle activation between squatting exercise with gym ball and wall for improving muscle strengthening in lower extremities. METHODS: Participants were 21 university students (males 10, females 11) who didn't have any problem wi...
핵심어 | 질문 | 논문에서 추출한 답변 |
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대표적인 하지 근력 강화운동에는 무엇이 있으며 어떤 근력에 영향을 미치는가? | 하지의 대표적인 근력운동으로 스쿼트 운동을 들수 있는데, 이 운동은 내외측 광근, 대퇴이두근, 비복근 등의 근력에 많은 영향을 미친다고 하였다(Consitt 등, 2002). 스쿼트 운동은 대퇴 근육군 형성에 중요한 운동 이며, 체중지지를 통한 대퇴사두근의 근력강화는 비체 중지지운동 보다 많은 관절의 움직임이 요구되며, 근육 동원의 기능적 패턴을 촉진시키고, 고유수용성감각을 자극하므로 보다 효율적이라고 하였다(Selseth 등, 2000). | |
저항운동은 어떤 방법인가? | 근육수행능력의 중요한 요소에는 근력, 일률, 지구력 등이 있으며, 저항운동은 근육이 빈약한 성인의 근력을 증가시킬 수 있는 안정적이고 효과 방법이라고 하였다(Peterson 등, 2010). 근력 증가를 위한 저항 운동은 자기 체중을 이용한 운동 방법과 중량기구를 이용한 운동방법을 통해 다양한 형태의 운동이 가능하다고 하였다(Kwon 등, 2012). | |
근육수행능력의 중요한 요소는 무엇이 있는가? | 근육수행능력의 중요한 요소에는 근력, 일률, 지구력 등이 있으며, 저항운동은 근육이 빈약한 성인의 근력을 증가시킬 수 있는 안정적이고 효과 방법이라고 하였다(Peterson 등, 2010). 근력 증가를 위한 저항 운동은 자기 체중을 이용한 운동 방법과 중량기구를 이용한 운동방법을 통해 다양한 형태의 운동이 가능하다고 하였다(Kwon 등, 2012). |
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