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NTIS 바로가기한국지역사회생활과학회지 = The Korean Journal of Community Living Science, v.26 no.1, 2015년, pp.167 - 176
이상희 (부산대학교 교육대학원 영양교육전공) , 류호경 (부산대학교 식품영양학과, 노인생활연구소)
This study compares salt-related dietary patterns according to sodium intake. A survey was conducted with 257 college students(130 male and 127 female students) in the Busan area. Dish Frequency Questionnaire 70(DFQ 70) was used to quantitatively estimate sodium intake. A short dish frequency questi...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
나트륨은 무엇인가? | 나트륨(Na, sodium)은 세포 외액의 주된 양이온으로 삼투압 결정 인자이며 세포막 전위조절과 세포막의 물질 능동수송에 중요한 결정인자로 작용하는 체내 필수 물질 중 하나이다(Shin 2008). 그러나 나트륨의 과다섭취는 고혈압의 진행을 촉진시키며(Park et al. | |
대학생의 식습관 및 식행동의 문제점은 무엇인가? | 2008)에서 대학생을 포함한 20대는 잦은 아침 결식, 과식, 편식 및 불규칙한 식사를 비롯하여 간식의 비중이 높고, 흡연율 및 음주율이 높으며, 식사시간을 줄일 수 있는 편의점식품을 자주 이용하는 등 전반적으로 식습관이 불량한 것으로 나타났다. 빈번한 외식과 영양을 고려하지 않고 저렴하며, 편의성 위주의 식사 선택 등으로 인해 가공 식품과 인스턴트식품의 높은 섭취율은 나트륨의 과다섭취를 유발하여 각종 질병에 노출될 위험성이 크다. 뿐만 아니라 지방, 콜레스테롤을 과잉 섭취하고 있는 것으로 보고되어(Jang et al. 2011), 나트륨 섭취 감소에 관한 내용 외에도 기본적인 식품영양 지식과 올바른 식습관의 중요성 등에 관한 교육이 필요한 실정이다(Jung & Shim 2008). | |
Lee & Kwak(2006)가 꼽은, 대학생의 식습관에 대한 문제점은 무엇인가? | Lee & Kwak(2006)은 대학생의 식습관에 대한 문제점으로 불규칙한 식생활, 결식, 편식 등을 꼽았으며, Park et al.(2008)은 중년층에 비해 젊은층이 외식, 배달음식, 라면 등의 섭취가 높다고 지적하였다. |
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