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NTIS 바로가기소아청소년정신의학 = Journal of the Korean Academy of Child and Adolescent Psychiatry, v.26 no.3, 2015년, pp.143 - 148
강경두 (유타대학교 체육대학 운동 & 스포츠과학학부) , 조정환 (서울여자대학교 자연과학대학 체육학과) , 한덕현 (중앙대학교 의과대학 정신건강의학교실)
The purpose of this review was to investigate the relationship between aerobic exercise and cognitive function as well as synthesize the effect of aerobic exercise intervention studies centered on psychiatric symptoms associated with general cognitive deficit. Prospective studies on aerobic exercise...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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신체활동이 아동기 혹은 청소년기 성장에 매우 중요한 역할을 하는 이유는? | 6) 인지기능이란 충동, 지각, 흥미, 동기, 기억, 논리, 사고, 학습, 문제해결, 판단과 같은 지적 과정을 의미하며, 상황을 판단하고 정보를 처리하는 능력, 시간과 장소에 대한 지각 능력, 복잡한 자료를 구성하는 능력, 자극에 정확하게 반응하는 능력 등을 포함하고 있다.7,8) 인지기능 역할을 담당하는 전두엽은 다른 뇌 영역에 비해 청소년기까지 신체적 성장과 동시에 발전하는 것으로 알려져 있다.9) 이러한 특성으로 인해 신체활동이 아동기 혹은 청소년기 성장에 매우 중요한 역할을 할 수 있다고 판단된다. | |
인지기능이란? | 이 중 인지기능은 삶을 살아가는 데 외부 자극에 대한 대처와 목표와 전략에 맞는 행동들이 적절한지에 대한 기준이 될 수 있다.6) 인지기능이란 충동, 지각, 흥미, 동기, 기억, 논리, 사고, 학습, 문제해결, 판단과 같은 지적 과정을 의미하며, 상황을 판단하고 정보를 처리하는 능력, 시간과 장소에 대한 지각 능력, 복잡한 자료를 구성하는 능력, 자극에 정확하게 반응하는 능력 등을 포함하고 있다.7,8) 인지기능 역할을 담당하는 전두엽은 다른 뇌 영역에 비해 청소년기까지 신체적 성장과 동시에 발전하는 것으로 알려져 있다. | |
신체활동이 부족하면 어떤 증상을 초래하는가? | 8%에 불과했다.13) 신체활동이 부족하게 되면 체력저하 및 비만율을 증가시킬 뿐만 아니라, 우울, 불안, 기억력 감소 등 뇌와 관련된 인지기능을 저하시키며,14) 주의력결핍 과잉행동장애(attention-deficit hyperactivity disorder, ADHD),15) 우울장애16) 및 불안장애17)와 같은 정신의학적 증상의 발현에 영향을 준다. 또한, 규칙적인 신체활동이 알츠하이머 질환과 치매증상의 발병을 지연시킨다고 보고되고 있다. |
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