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NTIS 바로가기한국산학기술학회논문지 = Journal of the Korea Academia-Industrial cooperation Society, v.17 no.6, 2016년, pp.226 - 232
황연희 (전남대학교 체육교육과) , 김동희 (전남대학교 체육교육과)
In the elderly, a lower muscle mass and higher body fat mass are induced by a lower level of physical activity. A negatively changed body composition with an advanced age can lead to a higher falling risk and rate of diseases. On the other hand, aerobic-type exercise positively influences the body c...
핵심어 | 질문 | 논문에서 추출한 답변 |
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고령기에 비만 유병율이 높아지는 이유는 무엇인가? | 고령기는 연령 증가와 함께 신체적, 정신적 기능장애가 빠르게 진행되며 일상적인 보행능력 등의 활동능력이 저하되기 때문에 비만으로 이어질 확률 또한 증가하게된다[3,4]. 이러한 고령화라는 사회구조에서 발생할 수있는 건강문제 중 노인의 비만은 중요한 사안으로 대두되고 있으며 실제로 우리나라 60~69세 노인인구 중38. | |
비만의 특징은 무엇인가? | 비만은 체내 지방이 과도하게 축적된 상태로써 당뇨, 고혈압, 죽상경화증 등 여러 가지 만성적 질환과 높은 관련성을 가지며 연령대를 막론하고 높은 유병률을 가지고있으며 또한 과도한 비만은 기타 호흡질환, 각종 암 등이환될 위험성이 크기 때문에 반드시 치료가 필요한 질병으로 분류하고 있다[8]. 따라서 비만을 해결하기 위해서는 예방차원의 선제적 대응이 요구되며 이러한 방안으로서 규칙적인 신체활동, 식이섭취의 조절, 생활습관의변화와 함께 비만 극복을 위한 매우 중요한 요소가 된다[9,10]. | |
아쿠아로빅 운동이 지상에서의 유산소 운동 및 저항 운동을 대체할 수 있는 유용한 운동이라 할 수 있는 이유는 무엇인가? | 05)은 유의하게 감소하였다. 이상과 같은 결과를 볼 때 아쿠아로빅 운동은 신체조성과 혈중지질에 긍정적인 방향으로 변화시켰으며, 지방대사의 활용을 높여 지질분해의 향상과 신체조성을 증진시키고 고지혈증의 위험성을 낮출 것으로 생각된다. 따라서 아쿠아로빅 운동이 지상에서의 유산소 운동 및 저항 운동을 대체할 수 있는 유용한 운동이라 할 수 있다. |
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