선택한 단어 수는 입니다.
최소 단어 이상 선택하여야 합니다.
최소 단어 이상 선택하여야 합니다.
선택한 단어 수는 30입니다.
최대 10 단어까지만 선택 가능합니다.
최대 10 단어까지만 선택 가능합니다.
제안 방법
- This study used the body composition measuring instrument to measure body weight, percentage body fat, body fat mass and circumference per region. For the measurement, the subjects put their feet on the electrodes without wearing socks and held the hand electrode with both hands spread open.
- In order to compare changes in the body composition of each group when performing rope-skipping exercise for 6 weeks for female students of G University, this study measured repeatedly before exercise, 3 weeks after exercise and 6 weeks after exercise using a body fat analyzer and obtained the following results.
- In this study, 5 sets of rope-skipping exercises were performed at 100 ~ 200 times / min for 3 minutes for 6 weeks and the resting time between the exercises was 1 minute and it was repeated continuously according to the prescribed exercise program (Table 3).
- In this study, one round of rope-skipping exercise program was performed in a one jump with both feet put together. The frequency of rope-skipping exercise was 5 times a week and twice a day.
- Therefore, this study is of significance in providing basic data for verifying the effects of rope-skipping exercise by comparing and analyzing the effect on body composition when the female students attending in the department of physical therapy of G University were divided into the daily life group and the rope-skipping exercise group for 6 weeks.
- This study classified female students of G University into the daily living group and rope-skipping exercise program group for 6 weeks analyzed body composition changes by dividing them into before exercise and after exercise and the analysis and comparison based on the results of this study are as follows: The body is composed of body fat and lean body weight. When comparing energy consumption and intake, body weight increases when there is a lot of intake, while it decreases when energy consumption is high.
- In addition, Lee Chang-gyu and one other person (2002) reported that PBF and body fat mass decreased significantly in the body composition of women through tennis. This study observed changes in body composition by performing a rope-skipping exercise with a relatively less time-space limitation.
- This study used the body composition analyzer (Inbody 520, Korea) to measure before and after exercise of Body Mass Index (BMI), Percentage Body Fat (PBF) and Waist Hip Ratio (WHR). For accurate measurement, the metal was removed from the body, both feet were placed on the electrode, the hand electrode was held, and then both hands were spread open and then the measurement was conducted in a static state.
- This study used the body composition measuring instrument to measure body weight, percentage body fat, body fat mass and circumference per region. For the measurement, the subjects put their feet on the electrodes without wearing socks and held the hand electrode with both hands spread open.
대상 데이터
- The subjects of this study were 12 female college students attending G university in Gimcheon city. Inclusion criteria of this study was healthy young adults, and subjects who have pain and musculo-skeletal deformity were excluded.
데이터처리
- One-way repeated ANOVA was performed to analyze changes in body composition.
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