$\require{mediawiki-texvc}$

연합인증

연합인증 가입 기관의 연구자들은 소속기관의 인증정보(ID와 암호)를 이용해 다른 대학, 연구기관, 서비스 공급자의 다양한 온라인 자원과 연구 데이터를 이용할 수 있습니다.

이는 여행자가 자국에서 발행 받은 여권으로 세계 각국을 자유롭게 여행할 수 있는 것과 같습니다.

연합인증으로 이용이 가능한 서비스는 NTIS, DataON, Edison, Kafe, Webinar 등이 있습니다.

한번의 인증절차만으로 연합인증 가입 서비스에 추가 로그인 없이 이용이 가능합니다.

다만, 연합인증을 위해서는 최초 1회만 인증 절차가 필요합니다. (회원이 아닐 경우 회원 가입이 필요합니다.)

연합인증 절차는 다음과 같습니다.

최초이용시에는
ScienceON에 로그인 → 연합인증 서비스 접속 → 로그인 (본인 확인 또는 회원가입) → 서비스 이용

그 이후에는
ScienceON 로그인 → 연합인증 서비스 접속 → 서비스 이용

연합인증을 활용하시면 KISTI가 제공하는 다양한 서비스를 편리하게 이용하실 수 있습니다.

탄성밴드 저항운동이 고령여성의 신체조성, 혈관탄성 및 낙상위험도지수에 미치는 영향
Effects of Elastic Band Resistance Training on Body Composition, Arterial Compliance and Risks of Falling Index in Elderly Females 원문보기

한국산학기술학회논문지 = Journal of the Korea Academia-Industrial cooperation Society, v.18 no.3, 2017년, pp.199 - 208  

박혁 (전남대학교 체육교육과) ,  김대열 (전남대학교 체육교육과)

초록
AI-Helper 아이콘AI-Helper

신체조성과 혈관탄성의 변화로 인한 심혈관질환과 근감소로 인한 낙상의 발생은 노화로 인하여 가장 빈번하게 발생하게 된다. 그래서 탄력밴드 저항운동은 노인들이 쉽고 안전하게 수행할 수 있으며 신체조성과 혈관탄성에 긍정적인 영향을 미칠 수 있을 것이다. 따라서 본 연구는 고령여성(>65 years)을 대상으로 12주간 저항운동을 실시한 후 신체조성, 혈관탄성, 낙상위험도지수에 어떠한 효과를 미치는지에 대하여 살펴보았다. 저항운동은 주3회 한 회당 60분으로 구성되었고 운동 강도는 Borg의 운동자각도(6 - 20)에서 11-14로 설정되었다. 신체조성에 해당하는 체중, 근육량, 체지방률, BMI(Body Mass Index)와, 혈관탄성(맥파속도 (Pulse wave velocity (PWV)), 낙상위험도지수(Risk of falling)는 훈련 전과 후에 측정이 되었다. 연구 결과 신체조성에서 운동집단의 체중(p=.003), BMI(p=.002), PWV(p=.017), 낙상위험도지수(p=.037)는 유의하게 감소하였으나 통제집단에서 체중(p=.009), BMI(p=.009)는 유의하게 증가하였다. 따라서 여성노인들은 탄력밴드 저항운동을 통해 체중과 BMI를 감소시키고 혈관탄성에 긍정적인 효과를 얻게 되었다. 그리하여 탄력밴드 저항운동은 노인들의 대사증후군, 심혈관질환, 낙상사고의 발생률을 낮출 수 있는 매우 효과적인 운동이라 할 수 있다.

Abstract ▼ AI-Helper 아이콘AI-Helper

Both cardiovascular diseases caused by decreased body composition and arterial compliance and falling induced by loss of muscle mass are frequent occurrences in the elderly. Therefore, elderly people are advised to perform elastic band resistance exercises to improve their body composition and arter...

주제어

#Arterial compliance   #Pulse wave velocity   #Body composition   #Rate of falling index   #Elastic band resistance exercise  

참고문헌 (47)

  1. WHO. What are the public health implications of global ageing? 2011; http://www.who.int/feature/ga/42/en/index.html. 

  2. Statistics Korea, http://www.kostat.go.kr/(accessed Oct., 9, 2016) 

  3. B. H. Goodpaster, S. W. Park, T. B. Harris, S. B. Kritchevsky, M. Nevitt, A. V. Schwartz, E. M. Simonsick, F. A. Tylavsky, M. Visser, & A. B. Newman, The loss of skeletal muscle strength, mass, and quality in older adults: the health, aging and body composition study. The Journal of Gerontology: Series A, Biological Sciences and Medical Sciences, Vol. 61, No. 10, pp. 1059-1064, 2006. DOI: https://doi.org/10.1093/gerona/61.10.1059 

    상세보기 crossref

  4. Z Milanovic, S. Pantelic, N. Trajkovic, G. Sporis, R. Kostic, & N. James, Age-related decrease in physical activity and functional fitness among elderly men and women. Clinical Intervention Aging, Vol. 8, pp. 549-556, 2013. DOI: https://doi.org/10.2147/CIA.S44112 

    상세보기 crossref

  5. M. A. Clark, B. G. Sutton, & S. C. Lucett, NASM Essentials of Personal Fitness Training (revised). Burlington, MA: Jones & Bartlett Publishing, 2014. 

  6. R. S. Thiebaud, J. P. Loenneke, C. A. Fahs, L. M. Rossow, D. Kim, T. Abe, M. A. Anderson, K. C. Young, D. A. Bemben, & M. G. Bemben, The effects of elastic band resistance training combined with blood flow restriction on strength, total bone-free lean body mass and muscle thickness in postmenopausal women. Clinical Physiology Functional Image, Vol 33, No. 5, pp. 344-352, 2013. DOI: https://doi.org/10.1111/cpf.12033 

    상세보기 crossref

  7. S. Y. An, D. T. Lee, A Study on the type and intervention of exercise to prevent falls in the elderly. Journal of Coaching Development, Vol 8, No. 3, pp25-37, 2006. 

  8. D. J. Green, A. Speence, J. R. Halliwill, N. T. Cable, & D. H. Thijssen, Exercise and vascular adaptation in asymptomatic humans. Experimental Physiology, Vol 96, No. 2, pp. 57-70, 2011. DOI: https://doi.org/10.1113/expphysiol.2009.048694 

    상세보기 crossref

  9. K. S. Park, K. H. Kim, & H. J. Lee, The Effects of Seniorobic on Blood Pressure and Pulse Wave Velocity in Elderly Women. Journal of Korean Physical Education Association for Girls and Women, Vol. 22, no. 2, pp. 33-44, 2008. 

  10. T. Yasuda, K. Fukumura, Y. Uchida, H. Koshi, H. Iida, K. Masamune, T. Yamasoba, Y. Sato, & T. Nakajima, Effects of Low-Load, Elastic Band Resistance Training Combined With Blood Flow Restriction on Muscle Size and Arterial Stiffness in Older Adults.. The Journal of Gerontology: Series A, Biological Sciences and Medical Sciences, Vol. 70, No. 8, pp. 950-958, 2015. DOI: https://doi.org/10.1093/gerona/glu084 

    상세보기 crossref

  11. M. Miyachi, H. Kawano, J. Sugawara, K. Takahashi, K. Hayashi, K. Yamazaki, I. Tabata, & H. Tanaka, Unfavorable effects of resistance training on central arterial compliance: a randomized intervention study. Circulation, Vol. 110, no. 18, pp. 2858-2863, 2004. DOI: https://doi.org/10.1161/01.CIR.0000146380.08401.99 

    상세보기 crossref

  12. K. D. Monahan, H. Tanaka, & F. A. Dinenno, & D. R. Seals, Central arterial compliance is associated with ageand habitual exercise-related differences in cardiovagal baroreflex sensitivity. Circulation, Vol. 104, no. 14, pp. 1627-1632, 2001. DOI: https://doi.org/10.1161/hc3901.096670 

    상세보기 crossref

  13. M. Miyachi, Effects of resistance training on arterial stiffness: a meta-analysis. British Journal of Sports Medicine, Vol. 47, no. 6, pp. 393-396, 2013. DOI: https://doi.org/10.1136/bjsports-2012-090488 

    상세보기 crossref

  14. P. Phillip, & S. E. Todd, The scientific and clinical application of elastic resistance. Hum Kinetics. 2003. 

  15. ACSM, ACSM's guidelines for exercise testing and prescription, LWW, 2010. 

  16. Y. Laufer, D. Sivan, R. Schwarzmann, & E. Sprecher, Standing balance and functional recovery of patients with right and left hemiparesis in the early stages of rehabilitation. Neurorehabilitation and Neural repair, vol. 17, No. 4, pp. 207-213, 2003. DOI: https://doi.org/10.1177/0888439003259169 

    상세보기 crossref

  17. K. Y. Chang, & H. S. Woo. Influence of Fall-preventive Occupational Therapy Applied to Elderly in the Community upon Balance Ability. The Korea Contents Society, Vol. 10, No. 3, pp. 232-240. 2010. 

  18. S. H. Kim. The Effect of PNF Exercise on Body Functions and Fall Efficacy of Elderly Women. Unpublished doctoral dissertation, Chonnam National University. 2012. 

  19. Y. A. Park, & D. H. Kim. Effects of Aquarobics on Metabolic Syndrome and Health Fitness in Abdominally Obese Elderly Women. Journal of the Korea Academia-Industrial cooperation Society, Vol. 16, No. 8, pp. 5180-5188, 2015. DOI: http://doi.org/10.5762/KAIS.2015.16.8.5180 

    원문보기 상세보기 crossref

  20. J. G. Joo, W. L. Lee, H. G. Park, A. R. Yoon, S. H. Jeong, & Y. R. Lee, Effects of Water Exercise Program for 24 Weeks on The Body Composition, Health Related Fitness, and Quality of Life in Elders. Kinesiology, Vol. 12, No. 3, pp. 25-33, 2010. 

  21. Y. H. Hwang, & D. H. Kim. The Effects of Aquarobic Exercise Program on Body Composition and Blood Lipid Concentrations in Obese Elderly Females. Journal of the Korea Academia-Industrial cooperation Society, Vol. 17, No. 6, pp. 226-232, 2016. DOI: http://doi.org/10.5762/KAIS.2016.17.6.226 

    원문보기 상세보기 crossref

  22. N. Wolfson, D. Garish, Y. Golgberg, M. Boaz, Z. Matas, & M. Shargorodsky, Effect of weight loss maintenance on arterial compliance and metabolic and inflammatory parameters: a three-year follow-up study. Annals Nutrition Metabolism, Vol. 57, No. 3, pp. 204-210, 2010. DOI: https://doi.org/10.1159/000313453 

    상세보기 crossref

  23. E. J. Kim. The effects of the aerobic exercise training with resistance exercise on body composition and inflammation response in the elderly women, The Korean Journal of Physical Education, Vol. 44, No. 6, pp. 441-451, 2005. 

  24. R. M. de Mendoca, A. T. de Araujo Junior. S. de Sousa Mdo, & H. M. Fernandes, The effects of different exercise programmes on female body composition. Journal of Human Kinetics, Vol. 43, No. 1, pp. 67-78, 2014. 

    상세보기 crossref

  25. H. Park. Effects of Combined Exercise Training on Prevention for Falls and Atherosclerosis Factors in Elderly Women. Unpublished doctoral dissertation, Chonnam National University, 2016. 

  26. J. Schlicht, D. N. Camaione, & S. V. Owen, Effect of intense strength training on standing balance, walking speed, and sit-to-stand performance in older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, Vol. 56, No. 5, pp. 281-286, 2001. DOI: https://doi.org/10.1093/gerona/56.5.M281 

    crossref

  27. M. W. Rogers, & M. L. Mille, Lateral stability and falls in older people. Exercise and Sport Sciences Reviews, Vol, 31. No. 4, 182-187, 2003. DOI: https://doi.org/10.1097/00003677-200310000-00005 

    상세보기 crossref

  28. Y. H. Kim. The Effect of Thera-Band and Treadmill Training on the Daily Physical Strength and Balance Ability of Hemiplegia. Korean Journal of Adapted Physical Activity, Vol. 18, No. 3, pp 155-167, 2010. DOI: https://doi.org/10.17006/kjapa.2010.18.3.155 

    상세보기 crossref

  29. D. J. Lee, Effects of Theraband Exercise Programs on Strength, Balance and Proprioception in Elderly. Journal of The Korean Society of Integrative Medicine, Vol. 2, No. 4, pp. 1-8. 2014. DOI: https://doi.org/10.15268/ksim.2014.2.4.001 

    원문보기 상세보기 crossref

  30. S. G. Baek, & H. J Choi, The Effect of 12 Weeks Complexed Lower Body Muscle-Strengthening Exercise Program on Fall Risk in Elderly Women. Journal of Digital Convergence, vol. 12, no. 10, pp, 533-5539, 2015. 

  31. S. Y. Im, S. J. Eo, S. J Kim, S. H. Hur, K. J. An, J. K. Lee, & J. S. Lee. The Effect of 12-weeks Aquatic Exercise on Dynamic Balance and Pain Factors in Elderly Osteoarthritis Patients. Journal of the Korea Academia-Industrial cooperation Society, Vol. 17, No. 2, pp. 601-609, 2016. DOI: http://doi.org/10.5762/KAIS.2016.17.2.601 

    원문보기 상세보기 crossref

  32. D. T. Lee, Y. S. Seo, Y. S. Son, E. M. Moon, & Y. J. Jin, Estimation of Physical Activity Levels Using International Physical Activity Questionnaires(IPAQ) and its Reliability for Overweight Middle Aged Women. Journal the Korean Society of Living Environmental System, Vol. 14, No. 1, pp. 1-8, 2007. 

  33. Y. S. Oh, Y J. shin, K. S. Han, The Effect of Exercise Program for physical Fitness, Mental Health and Cognitive Function in the Elderly. Journal of Physical Growth and Motor Development, Vol. 15, No. 4, pp. 295-302, 2007. 

  34. A. R. Han, J. H. Kim, & D. C. Lee, The Association of Serum Insulin-like Growth Factor-1 and Brachial-ankle Pulse Wave Velocity, The Korean Academy of Clinical Geriatrics, Vol. 6, No. 4, pp. 465-473, 2005. 

  35. A. Yamashina, H. Tomiyama, K. Takeda, H. Tsuda, A. Tomio, K. Hirose, K. O. Yutaka, Y. Yamamoto, Validity, reproducibility, and clinical significance of noninzasive brachial-ankle pulse wave velocity measurement. Hypertension Research, Vol. 25, No. 3, pp. 359-64, 2002. DOI: https://doi.org/10.1291/hypres.25.359 

    상세보기 crossref

  36. J. B. Moon, Effects of Aerobic Exercise on Blood Pressure and Arterial Compliance in Essential Hypertension Patients, Master Thesis, DanKuk University, 2005. 

  37. K. S. Otun, S. H. Shin, S. H. Kim, J. K. Koh, I. Y. Kim, H. S. Hwang, H. K. Park, Association of metabolic syndrome with the pulse wave velocity, Korean Journal of Medicine, Vol. 73, No. 4, pp. 384-392, 2007. 

  38. J. H. Jung, & S. J. Yang. Effects of Exercise on Cardiovasrular Disease Risk. Factors in Sarcopenic Obesity Elderly Women. Journal of the Korea Academia-Industrial cooperation Society, Vol. 13, No. 9, pp. 3962-3972, 2012. DOI: http://dx.doi.org/10.5762/KAIS.2012.13.9.3962 

    원문보기 상세보기 crossref

  39. Bots, M. L., Dijk, . M., Oren, A., & Grobbee, D. E. Carotid intima - media thickness, arterial stiffness and risk. of cardiovascular disease: current evidence. Journal of Hyperlension, Vol. 20, No. 12, pp. 2317-2325, 2002. DOI: https://doi.org/10.1097/00004872-200212000-00002 

    상세보기 crossref

  40. P. Boutouyrie, S. Laurent, B. Laloux, O. Lidove, J. P. Grunfeld, & D. P. Germain, Arterial remodelling in Fabry disease. Acta Paediatrica, Vol.91 , No. 39, pp. 62-66, 2002. DOI: http://doi.org/10.1111/j.1651-2227.2002.tb03113.x 

    상세보기 crossref

  41. M. Yoshizawa, S. Maeda, A. Miyaki, M. Misono, Y. Saito, K. Tanabe, S. Kuno, & R. Ajisaka, Effect of 12 weeks of moderate - intensity resistance training on arterial stiffness: a randomised controlled trial in women aged 32 - 59 years. British Journal of Sports Medicine, Vol. 43, No. 8, pp. 615-618, 2009. DOI: https://doi.org/10.1136/bjsm.2008.052126 

    상세보기 crossref

  42. N. H. Song, A Study on the Effects of 12-Week Elastic Band Exercise on Arterial Pulse Wave Velocity in Aged Women with Hypertension, Korea Society for Wellness, Vol. 9 No. 2, pp. 169-177, 2014. 

  43. K. M. Abn, Y. S. Kim & W. H. Park, Relationship between changes of cardiopulmonary function test and CRP and PWV in Korean elderly men. Hanyang University Journal of Aging Society, Vol. 3, No. 1, pp. 95-108, 2012. 

  44. A. Rozanski, E. Q.ireshi, M. Bauman, G. Reed, G. Pillar, & G. A. Diamond, Peripheral arterial responses to treadmill exercise among healthy subjects and atherosclerotic patients. Circulation, Vol. 103, No. 16, pp. 2084-2089, 2001. DOI: https://doi.org/10.1161/01.CIR.103.16.2084 

    상세보기 crossref

  45. T. Otsuki, S. Maeda, M. Iemitsu, Y. Saito, Y. Tanimura, R. Ajisaka, & T. Miyauchi, Vasrular endothelium-derived factors and arterial stiffness in strength-and endurance-trained men. American Journal of Physiology-Heart and Circulatory Physiology, Vol. 292, No. 2, pp. 786-791 , 2007. DOI: https://doi.org/10.1152/ajpheart.00678.2006 

    상세보기 crossref

  46. K. H. Park, & J. H. Choi. Effect of Arute Resistant Exercise on Blood Vessel Elasticity, Blood Pressure, Pulse Pressure in the Middle Aged. Journal of Coaching Development, Vol. 12, No. 2, pp. 259-268, 2010. 

  47. S. S. Kim, Pulse Wave Velocity. Dong-A Pharmaceutical Co., Ltd: Seoul, 2004. 

저자의 다른 논문 :

관련 콘텐츠

오픈액세스(OA) 유형

FREE

Free Access. 출판사/학술단체 등이 허락한 무료 공개 사이트를 통해 자유로운 이용이 가능한 논문

이 논문과 함께 이용한 콘텐츠

섹션별 컨텐츠 바로가기

AI-Helper ※ AI-Helper는 오픈소스 모델을 사용합니다.

AI-Helper 아이콘
AI-Helper
안녕하세요, AI-Helper입니다. 좌측 "선택된 텍스트"에서 텍스트를 선택하여 요약, 번역, 용어설명을 실행하세요.
※ AI-Helper는 부적절한 답변을 할 수 있습니다.

선택된 텍스트

맨위로