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NTIS 바로가기한국산학기술학회논문지 = Journal of the Korea Academia-Industrial cooperation Society, v.18 no.4, 2017년, pp.183 - 190
Blood flow restriction(BFR) exercise is defined as low and short lengthexercise with pneumatic pressure belts at the top of the limbs. This study was conducted to investigate the effects of walking exercise with BFR on body composition, growth hormone, and muscle damage markers in obese women. Eleve...
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핵심어 | 질문 | 논문에서 추출한 답변 |
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가장 권되는 비만치료방법은 무엇인가? | 또한 비만은 심장질환 및 고지혈증, 동맥경화증, 고혈압, 당뇨병 등과 같은 각종 대사성 질환의 위험을 증가시키는 핵심요인이면서 사회·경제적 손실을 부추기는 원인이라고 보고하였다. 일반적으로 전문가들이 가장 권장하는 비만치료방법으로써 운동요법은 여러 선행연구에서, 유산소 운동프로그램을 이용하여 최대산소섭취량의 60∼80%의 강도로, 주당 3일 이상, 매 운동 시 30분 이상 실시하였을 때 체지방량 감소에 효과적이라고 보고하고 있다[1,2]. 복합운동의 경우에서도 또한 비슷한 결과를 보고하고 있다[3,4]. | |
비만치료방법중 유산소성 운동만 하는 것의 한계점은? | 복합운동의 경우에서도 또한 비슷한 결과를 보고하고 있다[3,4]. 그러나 이처럼 유산소 운동이 체지방 감소에 긍정적인 변화를 주는 것으로 알려져는 있으나, Harmdy 등[5]은 유산소성 운동만으로는 제지방체중 증가에 의한 기초대사량 및 골밀도, 인슐린저항성 등의 개선효과를 기대하기는 어렵다고 주장하였다. | |
비만의 문제점은? | 세계보건기구(World Health Organization)에서는 1996년 비만을 치료받아야 하는 질병으로 정의하면서 그 심각성을 인식하게 되었다. 또한 비만은 심장질환 및 고지혈증, 동맥경화증, 고혈압, 당뇨병 등과 같은 각종 대사성 질환의 위험을 증가시키는 핵심요인이면서 사회·경제적 손실을 부추기는 원인이라고 보고하였다. 일반적으로 전문가들이 가장 권장하는 비만치료방법으로써 운동요법은 여러 선행연구에서, 유산소 운동프로그램을 이용하여 최대산소섭취량의 60∼80%의 강도로, 주당 3일 이상, 매 운동 시 30분 이상 실시하였을 때 체지방량 감소에 효과적이라고 보고하고 있다[1,2]. |
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