[논문]서킷 트레이닝 비만 중년 여성의 노화 관련 호르몬에 미치는 영향

손원목; 곽이섭; 김군도; 하민성; 박송영; 성기동

doi:10.5352/jls.2017.27.9.1047

서킷 트레이닝 비만 중년 여성의 노화 관련 호르몬에 미치는 영향
Effect of Circuit Training on Aging-related Hormones in Obese Middle-aged Women 원문보기

생명과학회지 = Journal of life science, v.27 no.9 = no.209, 2017년, pp.1047 - 1051

손원목 (부산대학교 체육교육과) , 곽이섭 (동의대학교 체육학과) , 김군도 (부경대학교 미생물학과) , 하민성 (부산대학교 체육교육과) , 박송영 (네브라스카대학교 운동건강학과) , 성기동 (부산대학교 체육교육과)

초록
AI-Helper

노화 과정에 따라 중년 여성들은 폐경 이후 체력이 저하되기 시작하면서 체지방 증가와 제지방량의 감소로 비만으로 이어지기 쉽고, 이러한 현상은 체내 호르몬의 분비의 변화와 함께 발생된다. 본 연구는 서킷 트레이닝이 비만 중년 여성의 노화 관련 호르몬에 미치는 영향을 구명하기 위해 실시하였다. 대상자 체지방률 30% 이상인 비만 중년 여성 운동군 10명, 대조군 10명 총 20명을 실시하였다. 운동 시간은 준비운동 5분, 본 운동 20분, 정리운동 5분으로 총 30분 주 3회 실시하였으며, 운동 강도는 운동자각도를 이용하여 13~17(약간 힘들다-매우 힘들다)수준으로 실시하였고, 또한 POLAR 심박수 변화량을 측정하여 1~6주는 60~70%HRR (Heart rate reserve), 7~12주는 70~80%HRR로 설정하였다. IGF-1은 운동군이 유의하게 증가하였으며, GH는 운동군이 유의하게 증가하였고, DHEA-S는 운동군이 유의하게 증가하였다. 이상의 결과 서킷 트레이닝이 비만 중년 여성의 노화 관련 호르몬에 긍정적인 영향을 준 것으로 사료된다.

Abstract ▼ AI-Helper

Due to aging, the physical fitness of middle-aged women decreases after menopause. This results in increased body fat and reduced lean body mass, both of which can lead to obesity. This phenomenon is accompanied by changes in hormone secretion in the body. The purpose of this study was to analyze the effects of circuit training on aging-related hormones in obese middle-aged women. The subjects were 20 obese middle-aged women. The subjects were divided into two groups: a circuit training group (n=10) and nonexercise control group (n=10). Growth hormone (GH), insulin-like growth factor-1 (IGF-1), estrogen, and DHEA-S were measured before and after the circuit training program. The circuit training group performed circuit training for 12 weeks, three times per week. Exercise intensity was increased gradually from 60% to 80% of heart rate reserve every 6 weeks. In the circuit training group, at the end of the 12-week training program, the IGF-1 levels were significantly increased compared to pre-exercise levels, and they were higher than those of the control group. GH levels were also significantly increased in the circuit training group, but the differences were not statistically significant. DHEA-S was significantly increased in the circuit training group, but the difference was not statistically significant. The results showed that circuit training improved aging-related hormones levels in obese middle-aged women.

주제어

AI 본문요약
AI-Helper

* AI 자동 식별 결과로 적합하지 않은 문장이 있을 수 있으니, 이용에 유의하시기 바랍니다.

문제 정의

Therefore, this study aims to identify the effects of circuit training on aging-related hormones in middle-aged women, among whom the obesity rate has been recently increasing.

제안 방법

The subjects subsequently engaged in preliminary exercise for one week to adapt to the circuiting training program application. The circuiting training consisted of 5 min warm-up, 20 min of main exercise, and 5 min cool down, for a total duration of 30 min (Table 2).
The subjects subsequently engaged in preliminary exercise for one week to adapt to the circuiting training program application. The circuiting training consisted of 5 min warm-up, 20 min of main exercise, and 5 min cool down, for a total duration of 30 min (Table 2).

대상 데이터

This study involved 20 obese middle-aged women. The subjects were divided into 2 equal groups: to ensure biologic homogeneity: the circuit training group (EX, n=10) and non-circuit training control group (CON, n=10).

데이터처리

05. Changes from baseline to the end of the intervention were determined using the paired t-test and the independent t-test.

이론/모형

Serum estrogen concentrations were measured in duplicate by radioimmunoassay (Diagnostic Systems Laboratories, Webster, TX, USA). GH was measured using the Beckman Access Ultra sensitive human GH assay, a paramagnetic particle, chemiluminescent immuno assay (Beckman Coulter, Chaska, MN). IGF-I concentrations were measured by means of the Ray−Bio Human IGF-I ELISA KIT (Norc ross GA.

성능/효과

All the participants characteristics and percent body fat were measured before the start and at the end of the 12-week circuiting training. There were no significant differences in baseline demographic characteristics between the study groups.

후속연구

However, in this study, estrogen levels did not change significantly after circuit training. There seems to have been no personal variation in the duration and types of exercise conducted by the participants, and thus further study is required to confirm whether this finding can be replicated.

참고문헌 (28)

Adams, G, R. and McCue, S, A. 1998. Localized infusion of IGF-1 results in skeletal muscle hypertrophy in rats. J. Appl. Physiol. 84, 1716-0722.

상세보기
Ahn, Y, D. and Park, S. Y. 2013. The effect of circuit exercise on physical fitness, metabolic syndrome factor and change in growth hormone and insulin-like growth factor-1 in obese middle-aged women. Kor. Soc. Sports sci. 22, 1197-1208.
Allen, I. S. and Gorski, R. A. 1992. Sexual orientation and the size of the anterior commissure in the human brain. Proc. Natl. Acad. Sci. USA 89, 7199-7202.

상세보기
Allolio, B. and Arlt, W. 2002. DHEA treatment: myth or reality? Trends. Endocrinol. Metab. 13, 288-294.

상세보기
Balcombe, N. R. and Sinclair, A. 2001. Ageing: definitions, mechanisms and the magnitude of the problem. Best Pract. Res. Clin. Gastroenterol. 15, 835-849.

상세보기
Boisseau, N. and Delamarche, P. 2000. Metabolic and hormonal responses to exercise in children and adolescents. Sport. Med. 31, 405-442.
Buford, T. W. and Willoughby, D. S. 2008. Impact of DHEA(S) and cortisol on immune function in aging: a brief review. Appl. Physiol. Nutr. Metab. 33, 429-433.

상세보기
Castinheiras-Neto, A. G., Costa-Filho, I. R. and Farinatti, P. T. 2010. Cardiovascular responses to resistance exercise are affected by workload and intervals between sets. Arq. Bras. Cardiol. 95, 493-501.
Ceda, G. P., Dall'Aglio, E., Maggio, M., Lauretani, F., Bandinell, S., Falz, C., Grimal, W., Ceresini, G., Corradi, F., Ferrucci, L., Valenti, G. and Hoffman, A. R. 2005. Clinical implications of the reduced activity of the GH-IGF-I axis in older men. J. Endocrinol. Invest. 28, 96-100.

상세보기
Cho, W, J. 2015. The effect of judo training on blood lipids, IGF-1, growth hormone, and Adiponectin in middle school girls. Korea Alliance of Martial Arts 17, 1-12.
Chu, S. H., Lee, M. K., Kowalski, J. and Sxhwertz, D. 2008. Effect of estrogen on ovariectomy-induced obesity in rats. J. Kor. Biol. Nurs Sci. 10, 80-87
Consitt, L. A., Copeland, J. L. and Tremblay, M. S. 2001. Hormone responses to resistance vs. endurance exercise in premenopausal females. Can. J. Appl. Physiol. 26, 574-587.

상세보기
Cuneo, R. C. and Wallace, J. D. 1994. Growth hormone, insulin-like growth factors and sport. Endocrinol. Metad. 1, 3-13.
Currie, J. L., Harrison, M. B., Trugman, J. M., Bennett, J. P. and Wooten, G. F. 2004. Postmenopausal estrogen use affects risk for Parkinson disease. Arch. Neurol. 61, 886-888.

상세보기
Daughaday, W. H. and Rotwein, P. 1989. Insulin like growth factors-1 and II: Peptide, messenger ribonucleic acid and gene structures, serum and tissue concentrations. Endoc. Rev. 10, 68-91.

상세보기
Eliakim, A., Scheett, T. P., Newcomb, R., Mohan, S. and Cooper, D. M. 2006. Fitness, training and the growth hormone insulin like growth factor 1 axis in prepubertal girls. J. clin. Endocrinal. Metab. 86, 2797-2802.
Haennel, R., Teo, K. K., Quinney, A. and Kappagoda, T. 1989. Effects of hydraulic circuit training on cardiovascular function. Med. Sci. Sports Exerc. 21, 605-612.

상세보기
Haydar, Z. R., Blackman, M. R., Tobin, J. D., Wright, J. G. and Fleq, J. L. 2000. The relationship between aerobic exercise capacity and circulating IGF-1 levels in healthy men and women. J. Am. Geriatr. Soc. 48, 139-145.

상세보기
Huang, Y. J., Chen, M. T., Fang, C. L., Lee, W. C., Yang, S. C. and Kuo, C. H. 2006. A possible link between exercise-training adaptation and dehydroepiandrosterone sulfate-an oldest-old female study. Int. J. Med. Sci. 3,141-147.
Judge, J. O., Lindsey, C., Underwood, M. and Winsemius, D. 1993. Balance improvements in older women: effects of exercise training. Phys. Ther. 73, 254-262.

상세보기
Lee, H. R., Jung, D. H., Lim, J. A., Kim, G. C. and Lee, D. C. 2005. The Relationship between Serum DHEA-s Level and TAS in Healthy Adults. J. Kor. Acade. Family Med. 26, 26-31.
Malina, R. M., Bouchard, C. and Bar-Or, O. 2004. Growth, Maturation, and Physical Activity. Champaign, IL: Human Kinetics.
Park, S. G., Keun, Y. C., Kim, U. H. and Park, J. K. 2009. Effect of yoga and walking exercise on physical function, carotid artery structure and function in elderly obese women. Kor. J. Physi. Edu. 48, 495-502.
Pritzlaff, C. J., Wideman, L., Blumer, J., Jensen, M., Abbott, R. D., Gaesser, G. A., Veldhuis, J. D. and Weltman, A. 1985. Catecholamine release, growth hormone secretion, and energy expenditure during exercise vs. recovery in men. J. Appl. Physiol. 89, 937-946.
Snyder, P. J., Peachey, H. and Hannoush, P., et al. 1999. Effect of testosterone treatment on bone mineral density in men over 65 years of age. J. Clin. Endocrinol. Metab. 84, 1966-1972.
Synder, P. J., Peachey, H. and Hannoush, P. 2003. Effects of testosterone treatment on bone mineral density in men over 65. J. Clin. Endoc. Metab. 75, 1092-1098.
Szegvari, D. 2008. The applications of chiroptical spectroscopy for the determination and the detection of steroids and for the examination of their cycle dextrin mediated enantio selective solubility. Acta Pharm. Hung. 78, 45-52.
Vega, S. R., Knicker, A., Hollmann, W., Bloch, W. and Struder, H. K. 2010. Effect of resistance exercise on serum levels of growth factors in humans. Horm. Metab. Res. 42, 982-986.

상세보기

저자의 다른 논문 :

표제어: PCR

동의어: Packet Collision Rate

용어 설명 출처 목록 (6)

용어 설명: PCR은 세균 특이성이 있는 primer를 이용하여 적은 수의 세균이 있을지라도 쉽게 검출할 수 있는 유용한 방법이며, 이를 이용하여 구강 내 치면세균막이나 타액에서 직접 세균을 검출할 수 있게 되었다[8].

내보내기 구분	파일저장 인쇄 메일전송
구성항목	기본정보 상세정보 관리번호, 논문명, 저널/프로시딩명, 저자 , 발행년, 권, 호, 시작페이지, 끝페이지, 발행기관 관리번호, 논문명, 대등논문명, 저자 , 저널/프로시딩명, 발행기관, 발행년, 발행언어, 권, 호, 시작페이지, 끝페이지, ISBN, ISSN, 주제분야, 키워드, 초록(한글), 초록(영문), 저자(소속기관)
저장형식	Text(ASCII format) Excel format RefWorks Direct Export RIS format (for Reference Manager, ProCite, EndNote), Scholar's Aids, Mendeley
메일정보	받는사람 (필수) @ 보내는사람 (선택) @ 제목 내용 KISTI 검색결과 이메일 서비스
안내	총 건의 자료가 검색되었습니다. 다운받으실 자료의 인덱스를 입력하세요. (1-10,000) 검색결과의 순서대로 최대 10,000건 까지 다운로드가 가능합니다. 데이타가 많을 경우 속도가 느려질 수 있습니다.(최대 2~3분 소요) 다운로드 파일은 UTF-8 형태로 저장됩니다. 파일의 내용이 제대로 보이지 않을실 때는 웹브라우저 상단의 보기 -> 인코딩 -> 자동선택 여부를 확인하십시오. ~ Text(ASCII format) Excel format

연합인증