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NTIS 바로가기韓國 家政科敎育學會誌 = Journal of Korean Home Economics Education Association, v.30 no.4, 2018년, pp.1 - 14
기예진 (고려대학교 교육대학원) , 김유경 (고려대학교 가정교육과) , 신우경 (고려대학교 가정교육과)
The purpose of this study was to examine the relevance of mental health and nutritional intake according to the sleep duration of Korean adolescents. This study was based on data from the 2007-2016 Korea National Health and Nutrition Examination Survey(KNHNES), including 5,489 total subjects (2,795 ...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
수면은 무엇인가? | 수면은 정상적인 신체활동을 위하여 신체와 정신의 피로를 회복시키는 과정으로 인간에게 필수적인 활동이다(Kim et al., 2017). | |
청소년기에 충분한 영양소 공급이 필요한 이유는 무엇인가? | 청소년기는 각종 영양소의 요구량이 급증하기 때문에 올바른 생활습관과 식습관에 따른 충분한 영양소의 공급이 매우 중요한 시기이다(Cho & Kim, 2010). 그러나 청소년은 다양하지 못한 식품 섭취, 잦은 아침결식, 고열량의 간식 섭취, 식사시간의 불규칙과 같은 부적절한 식습관 형태를 가지고 있는 것으로 보고되고 있다(Park et al, 2010). | |
청소년의 수면시간 정도에 따른 특징은 무엇인가? | 미국 국립수면재단은 14-17세의 청소년들에게 하루 평균 8-10시간의 수면이 필요하다고 제안하였다(National sleep foundation, 2017). 청소년에게 적당한 수면은 스트레스와 불안을 경감시키는 반면, 수면 부족은 낮 시간에 졸음을 유발하며 정상적인 뇌 기능에 문제를 일으키며 집중력과 학업수행능력이 저하될 수 있고, 정서적 불안정, 두통과 피로, 문제 행동 등의 위험성이 증가될 수 있다(Roberts et al, 2009; Cain & Gradisar, 2010). 특히 청소년의 자살은 수면시간과 관련이 있을 수 있다는 연구 결과가 보고되었다(Kim & Youm, 2015; Lee et al, 2013; Lee et al, 2012). 우리나라 청소년의 수면시간은 부족한 실정이며(Park, 2015; Lee et al, 2013), 교육 환경으로 인한 학업의 스트레스, 등교시간, 전자매체의 지나친 사용과 같은 요인이 수면시간에 악영향을 미치고 있다고 보고되었다(Seo et al, 2017; Yun, 2016; Kim & Suh, 2012; Rhie et al, 2011; Song et al, 2000). |
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