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NTIS 바로가기PNF and movement, v.17 no.1, 2019년, pp.137 - 144
Purpose: This study examined the effects of the abdominal drawing-in maneuver (ADIM) on muscle activity in the trunk and legs while subjects walk on a ramp. Methods: The subjects were healthy adult males (n=15) and females (n=8) in their twenties. The subjects were asked to maintain the ADIM contrac...
핵심어 | 질문 | 논문에서 추출한 답변 |
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복부 중심 근육의 불안정성으로 인해 발생하는 증상은 무엇이 있는가? | , 2006). 이러한 복부 중심 근육의 불안정성은 척추 만곡의 변형을 일으켜 거북목(turtle neck), 굽은 등(sway back), 척추의 과도한 앞굽음증(lordosis), 과도한 뒤굽음증(kyphosis), 또는 심한 옆굽음증(scoliosis)을 유발하게 된다. 또한, 허리뼈에 대한 과도한 부하 증가, 골반의 변형, 다리의 정렬 이상 등의 결과를 가져올 수도 있다(Kendall et al., 2005). 따라서 정상적인 복부 중심근육은 외부 환경이 변화할 때, 신체의 상태를 일정하게 유지하거나 조절하는 능력인 몸통 안정성(trunk stability)에 매우 중요한 역할을 하며(McNeil, 2010; Zazulak et al. | |
복부 중심근육(Core muscle)은 무엇인가? | 복부 중심근육(Core muscle)은 운동 시 근 골격구조를 적절하게 유지시켜주고, 자세 조절에 관여하기 때문에 코르셋 근육(Corset muscle)이라고도 불린다(Kinser & Colby, 2010). 대표적으로 배가로근(transverse abdominis), 배빗근(obilique abdominis), 척추옆근육(paraspinalis), 볼기근(gluteus), 뭇갈래근(multifidus), 골반바닥근(pelvic floor)과 엉덩관절 주변 근육들이 복부 중심근육을 이루고 있다(Verhryden et al. | |
복부 중심근육을 이루고 있는 근육들은 어떤 것들이 있는가? | 복부 중심근육(Core muscle)은 운동 시 근 골격구조를 적절하게 유지시켜주고, 자세 조절에 관여하기 때문에 코르셋 근육(Corset muscle)이라고도 불린다(Kinser & Colby, 2010). 대표적으로 배가로근(transverse abdominis), 배빗근(obilique abdominis), 척추옆근육(paraspinalis), 볼기근(gluteus), 뭇갈래근(multifidus), 골반바닥근(pelvic floor)과 엉덩관절 주변 근육들이 복부 중심근육을 이루고 있다(Verhryden et al., 2006). 이러한 복부 중심 근육의 불안정성은 척추 만곡의 변형을 일으켜 거북목(turtle neck), 굽은 등(sway back), 척추의 과도한 앞굽음증(lordosis), 과도한 뒤굽음증(kyphosis), 또는 심한 옆굽음증(scoliosis)을 유발하게 된다. |
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